As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
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As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
Numbness: Your Body's Protective Pause & The Path to Embodied Aliveness
YourReset Reflections
27 minutes
7 months ago
Numbness: Your Body's Protective Pause & The Path to Embodied Aliveness
In this episode, we're diving deep into the profound experience of numbness. Have you ever wondered why you can't cry, or why you feel detached even in emotional moments? That deep sense of 'nothingness' is often your BodyMind's protective pause, a sophisticated survival mechanism when your nervous system is overwhelmed, even 'going into collapse.' We'll explore what's truly happening in your brain—from your amygdala going into overdrive to your hippocampus going offline—and uncover how numbn...
YourReset Reflections
As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
