As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
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As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
The Final Exhale: An Embodied Practice for Consciously Letting Go of the Past
YourReset Reflections
19 minutes
1 month ago
The Final Exhale: An Embodied Practice for Consciously Letting Go of the Past
December is the final, essential crossroads. This episode is an invitation to choose the rhythm of the Downshifter and achieve a true Clean Slate before the new year. Christiane guides you through The Final Exhale, a powerful, embodied practice to stop the chronic carrying of the past. Learn how to use your body to negotiate your reality by intentionally setting down burdens. Discover why your personal act of release is the most profound foundation for relational renewal and Calm Connection d...
YourReset Reflections
As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
