Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
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Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
#15 - The Real Science Behind Fixing Your Gut Health With Dr Gabrielle Fundaro
Youthful Aging Secrets Podcast
1 hour 57 minutes
11 months ago
#15 - The Real Science Behind Fixing Your Gut Health With Dr Gabrielle Fundaro
Send us a text 🎙️ Unlock the Secrets of Gut Health with Dr. Gabrielle Fundaro! In this episode of Youthful Aging Secrets, Dr. Gabrielle Fundaro unpacks the mysteries of the gut microbiome and its vital role in overall health. From the truth about gut diversity to debunking pseudoscience myths, this episode is packed with actionable insights to enhance your well-being. 🌟 Topics Covered: 👉 What gut health truly means 👉 The surprising parallels between your gut and the ocean’s ecosystem 👉 Why ...
Youthful Aging Secrets Podcast
Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
