Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
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Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
#7 Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara
Youthful Aging Secrets Podcast
1 hour 1 minute
1 year ago
#7 Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara
Send us a text In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionabl...
Youthful Aging Secrets Podcast
Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
