Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
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Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
Youthful Aging Secrets Podcast
1 hour 58 minutes
1 year ago
Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
Send us a text Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supple...
Youthful Aging Secrets Podcast
Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
