Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
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Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
Tips for Pain-Free Living with Jack Santora - Ep #5
Youthful Aging Secrets Podcast
1 hour 31 minutes
1 year ago
Tips for Pain-Free Living with Jack Santora - Ep #5
Send us a text Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, perform...
Youthful Aging Secrets Podcast
Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
