Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:
Her groundbreaking journey in elite sports nutrition
The power of representation in male-dominated spaces
How under-resourced communities can benefit from consistent, personalized nutrition
The vital link between mental well-being and physical performance
Recovery strategies used by top-tier athletes
Why she’s now focusing on private practice and corporate wellness
Whether you’re into sports, health, or stories of overcoming odds—this one’s for you.
🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.
📲 Follow her on IG and Website
https://www.instagram.com/zeenatsimjee_dietitian/
www.zeenatsimjee.com
My Socials:
https://link.space/@buddhaknows
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💬 Comment below: How has nutrition impacted your mental clarity or physical performance?
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💡 About Zen & Now
Zen & Now is hosted by Kishon Morar, a physical mastery coach helping men in their 20s–30s master their body, mind, and story through real, raw conversations.
🧘 Presence. 🎮 Play. 🧠 Perspective.
Hosted on Acast. See acast.com/privacy for more information.