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Zen AF Fridays
Shannon Kilmartin
15 episodes
1 week ago
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
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Alternative Health
Health & Fitness
RSS
All content for Zen AF Fridays is the property of Shannon Kilmartin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Show more...
Alternative Health
Health & Fitness
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Centered But Spicy
Zen AF Fridays
5 minutes 13 seconds
3 months ago
Centered But Spicy

Centered doesn’t mean boring.
This Potty-Mouth Meditation is for the badass who knows how to keep their peace and their personality. Grounded, bold, and just the right amount of f*ck-it, this episode helps you return to your center without dimming your spark.

✨ Breathe deep. Stay grounded.🔥 Stay spicy, babe.

Zen AF Fridays
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.