Don't Dim, Don't Shrink, Don't Settle

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Zen AF Fridays

Shannon Kilmartin

15 episodes

1 week ago

Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Don't Dim, Don't Shrink, Don't Settle

Zen AF Fridays

4 minutes 3 seconds

3 months ago

Don't Dim, Don't Shrink, Don't Settle

This Potty-Mouth Meditation is your fiery reminder that your light is not up for debate. You weren’t made to shrink, settle, or silence your magic to fit someone else’s comfort zone.
You were made to shine—loudly, boldly, unapologetically.
Own it.

✨ Stand tall. Speak up. Shine bright as f*ck.