The holidays are supposed to be magical —

but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you.

In this Zen AF Friday holiday meditation, we drop the forced cheer and make space for what’s actually real. Together, we’ll breathe, ground, release holiday expectations, burn off emotional baggage, and reclaim a version of peace that doesn’t require performing, pleasing, or pretending you’re fine.

This practice is for anyone navigating seasonal stress, grief, exhaustion, complicated family dynamics, or the quiet overwhelm that hides under the twinkle lights.

No fixing.

No fake gratitude.

Just breath, boundaries, and coming home to yourself.

Grab a comfy seat, lower your shoulders, and let’s calm the chaos —

your way.