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Zen AF Fridays
Shannon Kilmartin
15 episodes
1 week ago
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
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Alternative Health
Health & Fitness
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All content for Zen AF Fridays is the property of Shannon Kilmartin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Show more...
Alternative Health
Health & Fitness
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Let That Sh*t Go
Zen AF Fridays
4 minutes 11 seconds
5 months ago
Let That Sh*t Go

It’s time to unclench, un-fck your energy, and finally let that sht go. In this short and spicy meditation, you’ll drop the weight of what’s been dragging you down—whether it’s that inner critic, a drama gremlin, or just the never-ending to-do list in your head.

Breathe deep, release harder, and remember: peace isn’t earned, it’s yours for the claiming. You’re not meant to carry all that crap forever. So exhale the bullshit, call your power back, and walk away like the radiant badass you are.

🖕 Let it go.

🧘‍♀️ Call in peace.

💅 Stay Zen AF.

*Headphones recommended. F-bombs included.

Zen AF Fridays
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.