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Take 5 and relax
These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes
This meditation can be used when safe to do so Not when driving. Be seated and with out headphones. The podcast today is from an allotment and aims to bring the user into awareness of the self and improve coping strategies for sound. At any point to end the recording take a deep breath sit be aware of the self in the chair and the surroundings and come back into awareness, take life easy.
Zen meditations for busy people
Take 5 and relax
These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes
