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Zen Supermom: The Mental Fitness Podcast
Alena Gomes Rodrigues
168 episodes
3 days ago
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled
Zen Supermom: The Mental Fitness Podcast
50 minutes
5 months ago
Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled
Send us a text In this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight of it. This isn’t just about writing. It’s about that moment when a dream lights you up—then resistance pulls you down. You start asking: “Do I really have time for this?” “What if I fail?” “Who do I think I am?”Sound familiar? Whether it’s healing, parenting, or chasing a deeper purpose, we all hit that wall. And in this episode, I show you what ...
Zen Supermom: The Mental Fitness Podcast
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...