Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
All content for Zen Supermom: The Mental Fitness Podcast is the property of Alena Gomes Rodrigues and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle
Zen Supermom: The Mental Fitness Podcast
26 minutes
4 months ago
Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle
Send us a text Martina is a loving mom of three, living abroad with no support network. She had a “happy childhood.” A caring mom. No big trauma. So why did she keep yelling at her kids? Why did every small mess trigger a screaming match? And why couldn’t she stop—even though she hated how it felt? In this episode, Martina shares how things spiraled from gentle parenting intentions… to guilt, burnout, and near-daily explosions. She tried the parenting scripts. The podcasts. The logic. Nothing...
Zen Supermom: The Mental Fitness Podcast
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
