Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
All content for Zen Supermom: The Mental Fitness Podcast is the property of Alena Gomes Rodrigues and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
Zen Supermom: The Mental Fitness Podcast
25 minutes
3 months ago
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
Send us a text Are you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, the morning rush, or even the lack of support at home. The real cause lies in the patterns you’ve been carrying since your own childhood. In this episode, I’ll show you the fastest way to break the cycle: Step 1: Heal the childhood patterns showing up in your parenting. Step 2: Rewire the automatic habits of yelling, stressing, and snappi...
Zen Supermom: The Mental Fitness Podcast
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
