Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
All content for Zen Supermom: The Mental Fitness Podcast is the property of Alena Gomes Rodrigues and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Ep 157: If Trying Harder Worked, You’d Be Calm by Now
Zen Supermom: The Mental Fitness Podcast
19 minutes
2 months ago
Ep 157: If Trying Harder Worked, You’d Be Calm by Now
Send us a text You’ve tried to stop yelling. You know what to do. So why does it still happen? If trying harder was the answer, you’d already be a Zen master by now. In this episode, I break down why willpower, discipline, and even brain science aren’t enough to stop the yelling—and what actually works instead. You’ll hear the story of a neuroscientist mom who knew exactly how the stress response worked… and still lost it with her daughter. Because yelling isn’t about knowing better. It’s abo...
Zen Supermom: The Mental Fitness Podcast
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
