Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/3e/2b/683e2b14-09e7-da56-e41b-a87adcdda210/mza_8490112016868826136.jpg/600x600bb.jpg
Zen Supermom: The Mental Fitness Podcast
Alena Gomes Rodrigues
168 episodes
6 days ago
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
RSS
All content for Zen Supermom: The Mental Fitness Podcast is the property of Alena Gomes Rodrigues and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
https://storage.buzzsprout.com/1u246estgse01wz19fz69trqnvsv?.jpg
Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength
Zen Supermom: The Mental Fitness Podcast
34 minutes
2 months ago
Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength
Send us a text Can one emotionally healed parent give a child everything they need? In this powerful episode, Victoria shares her journey of leaving a toxic relationship, choosing to become a solo mom by choice, and raising her baby with more peace, presence, and authenticity than she ever thought possible. You’ll hear: Why staying in a toxic relationship “for the kids” is never the answerThe surprising patterns Victoria had to heal before becoming a momHow she rewired her inner critic,...
Zen Supermom: The Mental Fitness Podcast
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...