Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
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Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing
Zen Supermom: The Mental Fitness Podcast
28 minutes
3 weeks ago
Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing
Send us a text Charlene thought she was a calm, gentle mom until the night she yelled at her baby. That “red mist” moment became her wake-up call. The shame. The fear. The realization that she couldn’t control her reactions anymore. In this week’s Zen Supermom Podcast, Charlene opens up about: The night she became her child’s “first bully” Why trying harder or reading more parenting books didn’t work How her people-pleasing and perfectionism were rooted in childhood What finally helped her he...
Zen Supermom: The Mental Fitness Podcast
Send us a text Have you ever told yourself, “It’s my responsibility to make everyone happy”? If so, this episode is for you. Because that sentence isn’t your personality. It’s not your “strength.” And it’s definitely not your purpose. It’s a generational trauma pattern that turned your empathy into over-responsibility… your intuition into hypervigilance… and your caring nature into exhaustion. In this episode, we go deep into the truth behind this pattern: Why you feel responsible for e...
