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The #1 New York Times bestseller. Over 20 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.

قصه‌گو شیوا خنیاگر، تهیه و نشر گویا: واوخوان

دو شاهزاده برادر، به نام‌های شهریار (یا شهرباز) و شاه زمان، مورد خیانت زنان خود قرار می‌گیرند. شاه زمان ترک پادشاهی کرده و راهی دیار برادر می‌شود و شهریار هم به انتقام خیانت همسرش هر شب دختری را به نکاح در می‌آورد و بامداد دستور قتلش را می‌داد. تا این‌که دیگر دختری در شهر نمی‌ماند و وزیر شهریار که دو دختر به نام‌های شهرزاد و دنیازاد داشت و به شدت نگران این قضیه بود به پیشنهاد شهرزاد وی را به عقد پادشاه درمی‌آورد. شهرزاد همان شب به شهریار می‌گوید که خواهری دارد که هر شب با قصه‌های او به خواب می‌رود و درخواست می‌کند که همان شب خواهرش را به قصر بیاورند تا برای بار اخر برایش قصه بگوید. دنیازاد می‌آید و شهرزاد قصه‌گویی را آغاز می‌کند، شهریار هم که مسحور این قصه شده بود مهلت می‌دهد که فردا شب ادامه قصه را بشنود و بنابراین کشتن شهرزاد را موکول به بعد می‌کند و این قصه‌گویی‌ها هرشب ادامه پیدا می‌کند...

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