20:I[6963,["1582","static/chunks/bc9c3264-8691b57cb35d0e6b.js","3099","static/chunks/d52199b0-7379cd9969ecc3d5.js","2306","static/chunks/39209d7c-0daa6390c5678fa1.js","6682","static/chunks/07115393-4204fe25671f87df.js","8173","static/chunks/8173-187339333a574af1.js","231","static/chunks/231-e051da5b0c5672d7.js","4562","static/chunks/4562-1df0a7004f513e7a.js","7520","static/chunks/7520-dc8540091a81755f.js","4885","static/chunks/4885-76ab1d9a0f0e499d.js","2864","static/chunks/2864-ddf44076e0f07b7d.js","9447","static/chunks/app/(primary)/region/%5Bregion%5D/category/%5Bcategory%5D/(seeAll)/topEpisodes/page-299a7cf424e003db.js"],"default"] 21:I[9697,["1582","static/chunks/bc9c3264-8691b57cb35d0e6b.js","3099","static/chunks/d52199b0-7379cd9969ecc3d5.js","2306","static/chunks/39209d7c-0daa6390c5678fa1.js","6682","static/chunks/07115393-4204fe25671f87df.js","8173","static/chunks/8173-187339333a574af1.js","231","static/chunks/231-e051da5b0c5672d7.js","4562","static/chunks/4562-1df0a7004f513e7a.js","7520","static/chunks/7520-dc8540091a81755f.js","4885","static/chunks/4885-76ab1d9a0f0e499d.js","2864","static/chunks/2864-ddf44076e0f07b7d.js","9447","static/chunks/app/(primary)/region/%5Bregion%5D/category/%5Bcategory%5D/(seeAll)/topEpisodes/page-299a7cf424e003db.js"],"default"] 22:T508,

We had to restart this conversation four times - because André cried, then Zerlina cried, then the light blew, and then André wanted Daddy.

This is motherhood. And this is what it looks like to rebuild strength anyway.

In this episode, I sit down with Rene - eight months postpartum and stronger than she was before having a baby. We talk about what it really takes to return to training after birth (spoiler: it’s not bounce back culture), how grief shaped her motivation, why bodyweight strength hits different after pregnancy, and what progress actually looks like when you’re still breastfeeding and sleep deprived.

We also get into:

Why dips are harder when you’re tall (a