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初日說
初日醫學 - 宋晏仁醫師 x Cofit
14 episodes
1 week ago
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Health & Fitness
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All content for 初日說 is the property of 初日醫學 - 宋晏仁醫師 x Cofit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Health & Fitness
竹科精神科名醫:快樂的密碼,90% 都掌握在自己手中 ft. 馬大元醫師|初日會客室 EP7
初日說
47 minutes
1 month ago
竹科精神科名醫:快樂的密碼,90% 都掌握在自己手中 ft. 馬大元醫師|初日會客室 EP7
焦慮、拖延、失眠⋯⋯不只是心理問題。 本集邀請精神科馬大元醫師,探討如何透過飲食、睡眠與思考方式調整,改善情緒與能量。 從六大體質到「超然的我」心法,打破生理與心理界線,重新找到快樂。
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初日說