Guest Suggestion Form : https://bit.ly/4nTIRaB Is mental illness still a stigma? 🧠 In this episode, we uncover the truth about mental stress, anxiety, and emotional health in today’s world.From understanding the evolution of stress, difference between stress and anxiety, to recognizing eustress, distress, and anxiety disorders, this video helps you decode your own mind.Learn how simple awareness and one powerful Box Breathing technique can help you heal stress naturally.Stay till the end for a quick takeaway on health insurance and mental well-being 🩺----------------------------------