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心灵轻食
舍中得
631 episodes
1 day ago
If you think you can, you can!如果你相信自己能做到,那你就一定能做到!- Denis Waitley
Show more...
Mental Health
Kids & Family,
Society & Culture,
Health & Fitness,
Parenting,
Relationships
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All content for 心灵轻食 is the property of 舍中得 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you think you can, you can!如果你相信自己能做到,那你就一定能做到!- Denis Waitley
Show more...
Mental Health
Kids & Family,
Society & Culture,
Health & Fitness,
Parenting,
Relationships
Episodes (20/631)
心灵轻食
从焦虑到安宁:精神科医师的3分钟急救包
2 days ago
5 minutes 10 seconds

心灵轻食
原来,爱是一种可以学习的能力
1 week ago
4 minutes 58 seconds

心灵轻食
重启大脑:用微习惯修复你的情绪系统
1 week ago
6 minutes 20 seconds

心灵轻食
约会秘籍:6大心理学技巧让你脱单无忧
1 week ago
6 minutes 47 seconds

心灵轻食
心理韧性:打理你的情绪花园
2 weeks ago
5 minutes 30 seconds

心灵轻食
安静的勇敢:内向者如何克服心动的焦虑
2 weeks ago
6 minutes 20 seconds

心灵轻食
人际关系的力量:用社交连接重塑心理韧性
3 weeks ago
6 minutes 26 seconds

心灵轻食
重拾生活的色彩:抑郁症的自我疗愈之路
3 weeks ago
4 minutes 41 seconds

心灵轻食
不是玻璃心,而是大脑在报警:如何走出拒绝恐惧?
3 weeks ago
7 minutes 52 seconds

心灵轻食
告别尴尬与沉默:三招让你成为社交达人
4 weeks ago
4 minutes 38 seconds

心灵轻食
大脑的“内存”不够?记忆的改善之道
4 weeks ago
7 minutes 10 seconds

心灵轻食
不再被激怒:心理学家教你彻底摆脱情绪按钮
1 month ago
7 minutes 42 seconds

心灵轻食
两分钟法则:如何用简单技巧摆脱精神负担?
1 month ago
7 minutes 42 seconds

心灵轻食
正念:抑郁症的“隐形良药”?
1 month ago
6 minutes 51 seconds

心灵轻食
正念:抑郁症的“隐形良药”?
1 month ago
6 minutes 51 seconds

心灵轻食
梦的力量:睡眠中的自我疗愈
1 month ago
6 minutes 36 seconds

心灵轻食
从冲动到从容:情绪掌控的秘密
1 month ago
6 minutes 4 seconds

心灵轻食
抑郁症的隐形推手:那些悄悄偷走你快乐的小习惯
1 month ago
8 minutes 51 seconds

心灵轻食
从混乱到掌控:七步让你重启人生
1 month ago
6 minutes 35 seconds

心灵轻食
青春期的爱情为何如此刻骨铭心?
1 month ago
5 minutes 56 seconds

心灵轻食
If you think you can, you can!如果你相信自己能做到,那你就一定能做到!- Denis Waitley