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你可以高效,也可以好好生活
黃揚名
47 episodes
11 months ago

搭配書籍《開啟高效人生的心理課》的出版,在這個podcast,要跟大家聊聊怎麼過高效的人生,以及怎麼好好生活。

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搭配書籍《開啟高效人生的心理課》的出版,在這個podcast,要跟大家聊聊怎麼過高效的人生,以及怎麼好好生活。

Powered by Firstory Hosting

Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Science,
Social Sciences
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【EP32】人家都說早起工作會比較有效率,可是我天生夜貓子,那早起工作對我來說真的比較好嗎?
你可以高效,也可以好好生活
9 minutes
3 years ago
【EP32】人家都說早起工作會比較有效率,可是我天生夜貓子,那早起工作對我來說真的比較好嗎?

1. 要看你是什麼類型的人
2. 重點不是早起 而是睡得好不好 是否已經ready了
3. 工作效率才是關鍵

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你可以高效,也可以好好生活

搭配書籍《開啟高效人生的心理課》的出版,在這個podcast,要跟大家聊聊怎麼過高效的人生,以及怎麼好好生活。

Powered by Firstory Hosting