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悬羽杂谈|一篇一个技巧提升自己
悬羽文化
364 episodes
1 day ago
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小转变,大成长。提升个人能力在点点滴滴、分分秒秒、时时刻刻、内内外外。
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Self-Improvement
Education
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All content for 悬羽杂谈|一篇一个技巧提升自己 is the property of 悬羽文化 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
小转变,大成长。提升个人能力在点点滴滴、分分秒秒、时时刻刻、内内外外。
Show more...
Self-Improvement
Education
Episodes (20/364)
Latest
悬羽杂谈|一篇一个技巧提升自己
聚餐不吃撑又吃爽的办法
1 day ago
6 minutes 1 second
悬羽杂谈|一篇一个技巧提升自己
正念法,告别内耗
4 days ago
6 minutes 22 seconds
悬羽杂谈|一篇一个技巧提升自己
好用的学习方法咱得用起来!
5 days ago
7 minutes 10 seconds
悬羽杂谈|一篇一个技巧提升自己
不要害怕接纳自己的负面情绪
6 days ago
6 minutes 10 seconds
悬羽杂谈|一篇一个技巧提升自己
饿了不吃饭你想干啥?工作多耗精力!
1 week ago
6 minutes 26 seconds
悬羽杂谈|一篇一个技巧提升自己
数字设备断舍离,清爽不焦虑
1 week ago
6 minutes 30 seconds
悬羽杂谈|一篇一个技巧提升自己
身体会说话!感官调节缓解焦虑
1 week ago
5 minutes 54 seconds
悬羽杂谈|一篇一个技巧提升自己
独处不焦虑的治愈法则
1 week ago
6 minutes 23 seconds
悬羽杂谈|一篇一个技巧提升自己
学习效率提高法,可一试
1 week ago
6 minutes 18 seconds
悬羽杂谈|一篇一个技巧提升自己
flag不能乱立,但也不能没有
2 weeks ago
6 minutes 8 seconds
悬羽杂谈|一篇一个技巧提升自己
睡前搞复盘,拿捏时间不摆烂
2 weeks ago
6 minutes 33 seconds
悬羽杂谈|一篇一个技巧提升自己
打破焦虑死循环,一定要睡好觉
2 weeks ago
6 minutes 2 seconds
悬羽杂谈|一篇一个技巧提升自己
突发焦虑请用深呼吸放松法
2 weeks ago
6 minutes 22 seconds
悬羽杂谈|一篇一个技巧提升自己
为什么现在退货这么难?
2 weeks ago
6 minutes 40 seconds
悬羽杂谈|一篇一个技巧提升自己
正向句式,认知重构,告别“倒霉”“做不到”
3 weeks ago
6 minutes 2 seconds
悬羽杂谈|一篇一个技巧提升自己
想要瘦,耐饿+适量运动
3 weeks ago
6 minutes 30 seconds
悬羽杂谈|一篇一个技巧提升自己
笔记救急指南,拯救培训健忘症
3 weeks ago
6 minutes 16 seconds
悬羽杂谈|一篇一个技巧提升自己
瞄准目标,实现目标
3 weeks ago
5 minutes 57 seconds
悬羽杂谈|一篇一个技巧提升自己
职场人的解压方式一:轻度运动
3 weeks ago
6 minutes 23 seconds
悬羽杂谈|一篇一个技巧提升自己
清单列表技巧,待办事项一键消
3 weeks ago
6 minutes 22 seconds
悬羽杂谈|一篇一个技巧提升自己
小转变,大成长。提升个人能力在点点滴滴、分分秒秒、时时刻刻、内内外外。