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小茜说养生
小茜说养生
364 episodes
1 day ago
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日常中医养生要点,经验分享。
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Alternative Health
Health & Fitness,
Medicine
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All content for 小茜说养生 is the property of 小茜说养生 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
日常中医养生要点,经验分享。
Show more...
Alternative Health
Health & Fitness,
Medicine
Episodes (20/364)
Latest
小茜说养生
养肝练虎戏
1 day ago
1 minute 14 seconds
小茜说养生
秋冬煮果暖脾胃,养护脾阳少受凉
1 day ago
1 minute 19 seconds
小茜说养生
小雪节气养生
3 days ago
1 minute 41 seconds
小茜说养生
三焦堵了全身闷,八段锦一式打通水道
4 days ago
2 minutes 7 seconds
小茜说养生
冬天养肾不难,分享五个小妙招
5 days ago
2 minutes 42 seconds
小茜说养生
一块钱一斤的“养生王者”,冬季安排上
6 days ago
1 minute 25 seconds
小茜说养生
寒潮,入冬首场寒潮来了!防寒保暖有讲究
1 week ago
2 minutes
小茜说养生
观舌,你的舌头记录了你的生活状态
1 week ago
1 minute 8 seconds
小茜说养生
卯时做好2件事,轻松开启健康一天
1 week ago
1 minute 45 seconds
小茜说养生
脾胃好,做减法
1 week ago
2 minutes 26 seconds
小茜说养生
做好八件事,养脾并不难
1 week ago
3 minutes 7 seconds
小茜说养生
按阴阳之道来养生
1 week ago
2 minutes 38 seconds
小茜说养生
研究402位长寿老人后发现,做到这4点,你也能过百岁
2 weeks ago
1 minute 36 seconds
小茜说养生
立冬养生 重在一个藏字
2 weeks ago
2 minutes 27 seconds
小茜说养生
每天凌晨3点才入睡,竟因为这样吃饭
2 weeks ago
1 minute 54 seconds
小茜说养生
秋冬养脾胃,做好四件事就够了
2 weeks ago
1 minute 9 seconds
小茜说养生
入冬养五脏,健康过寒冬
3 weeks ago
1 minute 1 second
小茜说养生
汤喝对更健康
3 weeks ago
1 minute 26 seconds
小茜说养生
苹果煮熟吃,你将收获4个好处!
3 weeks ago
1 minute 4 seconds
小茜说养生
为何脾越来越虚?
3 weeks ago
1 minute 36 seconds
小茜说养生
日常中医养生要点,经验分享。