Home
Categories
EXPLORE
Comedy
True Crime
History
Society & Culture
Health & Fitness
Sports
Business
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a1/3b/cc/a13bcca9-5477-e11b-2f4e-320a794f75b3/mza_10351228182327064610.png/600x600bb.jpg
跑步从入门到精通
董辉军
112 episodes
2 days ago
科学跑步,快乐健身。
Show more...
Health & Fitness
Leisure,
Sports
RSS
All content for 跑步从入门到精通 is the property of 董辉军 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
科学跑步,快乐健身。
Show more...
Health & Fitness
Leisure,
Sports
Episodes (20/112)
跑步从入门到精通
跑者隐形助力:智能手表6大睡眠指标,助你训练效果翻倍
2 days ago
5 minutes 21 seconds

跑步从入门到精通
冬训慢跑没意义?科学告诉你它才是夏训冲PB的底层基础
1 week ago
4 minutes 53 seconds

跑步从入门到精通
跑者停跑后,身体会如何“折旧”?别怕,恢复比你想得快
1 week ago
4 minutes 31 seconds

跑步从入门到精通
马拉松不是傻跑硬堆:5个科学训练关键助你高效无伤
1 week ago
5 minutes 36 seconds

跑步从入门到精通
跑步膝盖痛?掌握这7个细节,让你安心跑更远
1 week ago
5 minutes 30 seconds

跑步从入门到精通
跑步越跑越累?警惕过度训练的3大信号与恢复指南
1 week ago
5 minutes 9 seconds

跑步从入门到精通
冬天跑步:别怕冷!减压燃脂强心肺,开春让你猛如虎
1 week ago
4 minutes 5 seconds

跑步从入门到精通
别嫌小腿粗!比目鱼肌是“第二心脏”,护心抗衰全靠它
2 weeks ago
4 minutes 18 seconds

跑步从入门到精通
40-50岁:别把“中场休息”当放松,这是人生黄金赛道
2 weeks ago
4 minutes 9 seconds

跑步从入门到精通
10公里跑步真没那么难:掌握科学训练,轻松超越多数人
2 weeks ago
4 minutes 47 seconds

跑步从入门到精通
告别跑步腿沉膝痛:深蹲一个月,上坡轻松跑
2 weeks ago
5 minutes 17 seconds

跑步从入门到精通
10公里还是5公里?普通人跑步,找到你的最佳节奏
2 weeks ago
4 minutes 5 seconds

跑步从入门到精通
你是否健康,看这五个朴素标准你都具备吗?特别是最后一个,跑步的人睡觉都会“笑”醒。
3 weeks ago
5 minutes 56 seconds

跑步从入门到精通
别再死磕 LSD 和间歇跑!跑步圈疯传的法特莱克,配速飙升还不虐心
3 weeks ago
5 minutes 14 seconds

跑步从入门到精通
必练!坚持每天25分钟力量训练,不只是瘦得快,3个月后跑步 “开挂”
3 weeks ago
5 minutes 11 seconds

跑步从入门到精通
跑步戴表是智商税?三类跑者帮你找到答案
3 weeks ago
4 minutes 52 seconds

跑步从入门到精通
提升耐力的 6 种跑步方法,让你跑的更远!(干货,建议收藏)
3 weeks ago
5 minutes 41 seconds

跑步从入门到精通
马拉松跑者的“最佳体重”是多少?每减 1 公斤,跑步PB3分钟,你达标吗?
4 weeks ago
4 minutes 49 seconds

跑步从入门到精通
跑后“6宗罪”:这些习惯正悄悄伤害你的关节肌肉
4 weeks ago
6 minutes 9 seconds

跑步从入门到精通
熬夜后晨跑,是硬撑还是休息?跑者睡眠科学揭秘
1 month ago
6 minutes 12 seconds

跑步从入门到精通
科学跑步,快乐健身。