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跑步从入门到精通
董辉军
115 episodes
1 day ago
科学跑步,快乐健身。
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All content for 跑步从入门到精通 is the property of 董辉军 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
科学跑步,快乐健身。
Show more...
Health & Fitness
Leisure,
Sports
Episodes (20/115)
跑步从入门到精通
坚持跑步半年以上的人,都逃不掉这9种“陋习”,中3条就算资深。
1 day ago
3 minutes 59 seconds

跑步从入门到精通
告别“有氧陷阱”:深蹲帮你提高代谢,躺着也能燃脂
2 days ago
5 minutes 13 seconds

跑步从入门到精通
每天跑 5 公里为何还是瘦不下去?撬动“消耗>摄入”的能量缺口是关键
3 days ago
3 minutes 46 seconds

跑步从入门到精通
跑者隐形助力:智能手表6大睡眠指标,助你训练效果翻倍
5 days ago
5 minutes 21 seconds

跑步从入门到精通
冬训慢跑没意义?科学告诉你它才是夏训冲PB的底层基础
1 week ago
4 minutes 53 seconds

跑步从入门到精通
跑者停跑后,身体会如何“折旧”?别怕,恢复比你想得快
1 week ago
4 minutes 31 seconds

跑步从入门到精通
马拉松不是傻跑硬堆:5个科学训练关键助你高效无伤
2 weeks ago
5 minutes 36 seconds

跑步从入门到精通
跑步膝盖痛?掌握这7个细节,让你安心跑更远
2 weeks ago
5 minutes 30 seconds

跑步从入门到精通
跑步越跑越累?警惕过度训练的3大信号与恢复指南
2 weeks ago
5 minutes 9 seconds

跑步从入门到精通
冬天跑步:别怕冷!减压燃脂强心肺,开春让你猛如虎
2 weeks ago
4 minutes 5 seconds

跑步从入门到精通
别嫌小腿粗!比目鱼肌是“第二心脏”,护心抗衰全靠它
2 weeks ago
4 minutes 18 seconds

跑步从入门到精通
40-50岁:别把“中场休息”当放松,这是人生黄金赛道
2 weeks ago
4 minutes 9 seconds

跑步从入门到精通
10公里跑步真没那么难:掌握科学训练,轻松超越多数人
2 weeks ago
4 minutes 47 seconds

跑步从入门到精通
告别跑步腿沉膝痛:深蹲一个月,上坡轻松跑
3 weeks ago
5 minutes 17 seconds

跑步从入门到精通
10公里还是5公里?普通人跑步,找到你的最佳节奏
3 weeks ago
4 minutes 5 seconds

跑步从入门到精通
你是否健康,看这五个朴素标准你都具备吗?特别是最后一个,跑步的人睡觉都会“笑”醒。
3 weeks ago
5 minutes 56 seconds

跑步从入门到精通
别再死磕 LSD 和间歇跑!跑步圈疯传的法特莱克,配速飙升还不虐心
3 weeks ago
5 minutes 14 seconds

跑步从入门到精通
必练!坚持每天25分钟力量训练,不只是瘦得快,3个月后跑步 “开挂”
4 weeks ago
5 minutes 11 seconds

跑步从入门到精通
跑步戴表是智商税?三类跑者帮你找到答案
1 month ago
4 minutes 52 seconds

跑步从入门到精通
提升耐力的 6 种跑步方法,让你跑的更远!(干货,建议收藏)
1 month ago
5 minutes 41 seconds

跑步从入门到精通
科学跑步,快乐健身。