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跑步从入门到精通
董辉军
79 episodes
1 day ago
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科学跑步,快乐健身。
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All content for 跑步从入门到精通 is the property of 董辉军 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
科学跑步,快乐健身。
Show more...
Health & Fitness
Leisure,
Sports
Episodes (20/79)
Latest
跑步从入门到精通
大众跑者警惕:疲惫厌跑,你可能已过度训练!
1 day ago
4 minutes 24 seconds
跑步从入门到精通
跑步别瞎跑!心率是你的“智能仪表盘”,精准掌控训练强度
2 days ago
7 minutes 6 seconds
跑步从入门到精通
间歇训练:2小时训练,为何比10小时更有效?
3 days ago
6 minutes 54 seconds
跑步从入门到精通
为什么你长跑会“撞墙”?碳水化合物的秘密与补给策略
4 days ago
9 minutes 36 seconds
跑步从入门到精通
有人跑完马拉松第二天还能爬山,有人却要躺三天!如何打造你的超强恢复能力?
5 days ago
5 minutes 41 seconds
跑步从入门到精通
跑步为何原地踏步?揭秘“中等强度陷阱”与80/20法则
1 week ago
6 minutes 28 seconds
跑步从入门到精通
明明是有氧跑,心率却总是飙升?起跑前这5分钟决定了一切
1 week ago
3 minutes 52 seconds
跑步从入门到精通
跑步时心率飙升到180?心率数字背后的秘密你真的懂吗?
1 week ago
6 minutes 15 seconds
跑步从入门到精通
马拉松“秘密武器”:告别传统LSD,有质量长距离助你突破PB
1 week ago
5 minutes 25 seconds
跑步从入门到精通
80%跑者会受伤?搞懂运动链,让你安全跑更远
1 week ago
6 minutes 1 second
跑步从入门到精通
18条跑步黄金定律,让你告别伤痛,越跑越轻松
1 week ago
6 minutes 17 seconds
跑步从入门到精通
跑步时胡思乱想?正念跑步法,训练身心告别焦虑
1 week ago
4 minutes 58 seconds
跑步从入门到精通
跑步有氧无氧:速度是误解,强度才是关键
2 weeks ago
5 minutes 58 seconds
跑步从入门到精通
马拉松训练:智慧跑者,快人一步的底层逻辑
2 weeks ago
5 minutes 42 seconds
跑步从入门到精通
跑步不是拼体力,是拼耐心:与时间做朋友
2 weeks ago
4 minutes 38 seconds
跑步从入门到精通
马拉松破4:大多数跑者都能跑到的新起点
2 weeks ago
6 minutes 13 seconds
跑步从入门到精通
2025北马4700人破3:你够格成为那4%的精英吗?
2 weeks ago
10 minutes 3 seconds
跑步从入门到精通
“湖南一姐”黄菲四周四冠,马拉松“十月黄金档”狂揽百万,服气
2 weeks ago
5 minutes 3 seconds
跑步从入门到精通
12年跑步心路:为何我不再朋友圈晒跑量?
2 weeks ago
6 minutes 28 seconds
跑步从入门到精通
颠覆偏见:跑步机训练的5大优势,专业跑者都在用
3 weeks ago
5 minutes 16 seconds
跑步从入门到精通
科学跑步,快乐健身。