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葉峻榳醫師學習護照
葉峻榳醫師
30 episodes
6 days ago
葉峻榳醫師學習護照,旨在提供最專業的醫學、運動、科技等知識、以及人生成長歷程。
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Medicine
Health & Fitness
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葉峻榳醫師學習護照,旨在提供最專業的醫學、運動、科技等知識、以及人生成長歷程。
Show more...
Medicine
Health & Fitness
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EP014 | 從水下舞者到體能之巔:呼吸與最強肉體的秘密
葉峻榳醫師學習護照
18 minutes 19 seconds
1 month ago
EP014 | 從水下舞者到體能之巔:呼吸與最強肉體的秘密

近幾年肥胖、肌少症、骨質疏鬆議題盛行,每種疾病都強調要輔以運動訓練。在運動過程中最重要的肌肉是哪一塊?胸肌、腹肌?還是背肌呢?《健身者x運動員的呼吸訓練全書》告訴我們最重要的答案。 

https://www.yehclinic.com/breathing-for-warriors/

葉峻榳醫師學習護照
葉峻榳醫師學習護照,旨在提供最專業的醫學、運動、科技等知識、以及人生成長歷程。