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漫步靜心_曼蒂
曼蒂
10 episodes
1 week ago

陪伴你一起靜心培養內在力量


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Mental Health
Leisure,
Health & Fitness
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All content for 漫步靜心_曼蒂 is the property of 曼蒂 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

陪伴你一起靜心培養內在力量


Powered by Firstory Hosting

Show more...
Mental Health
Leisure,
Health & Fitness
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《通勤冥想|早晨放鬆練習:讓焦慮轉化成穩定的能量》
漫步靜心_曼蒂
4 minutes
2 weeks ago
《通勤冥想|早晨放鬆練習:讓焦慮轉化成穩定的能量》

記得先訂閱《漫步靜心》,讓曼蒂每週用聲音陪你,從通勤的忙碌裡,找回呼吸與平靜。
留言告訴我你對這一集的想法:
這一集,是為早晨而設的短冥想。
在你準備迎接一天的工作、人群與挑戰之前,
用幾分鐘,讓自己回到安靜的中心。
你不需要馬上變平靜,
只要一口氣、一口氣地陪伴自己,
讓「還沒發生的事」,
漸漸變成支持你前進的能量。
🌿 願今天的你,在車流與人聲裡,
都能帶著呼吸,帶著穩定的心同行。



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漫步靜心_曼蒂

陪伴你一起靜心培養內在力量


Powered by Firstory Hosting