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怪獸訓練電台
何立安、Josh
184 episodes
5 days ago

怪獸肌力及體能訓練中心

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Fitness
Health & Fitness,
Mental Health
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All content for 怪獸訓練電台 is the property of 何立安、Josh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

怪獸肌力及體能訓練中心

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Fitness
Health & Fitness,
Mental Health
Episodes (20/184)
怪獸訓練電台
EP167.能量系統訓練 - 巴西柔術篇

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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4 days ago
1 hour 9 minutes

怪獸訓練電台
EP166.增肌減脂總整理

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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1 week ago
1 hour 26 minutes

怪獸訓練電台
EP165.體育是教育

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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2 weeks ago
1 hour 8 minutes

怪獸訓練電台
EP164.做不擅長的事

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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3 weeks ago
1 hour 9 minutes

怪獸訓練電台
EP163.健身鄙視鏈

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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1 month ago
1 hour 1 minute

怪獸訓練電台
EP163前傳:以為可以開始了,但還沒...

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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1 month ago
13 minutes

怪獸訓練電台
EP162.說話的藝術

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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1 month ago
53 minutes

怪獸訓練電台
EP161.不要雄心壯志

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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1 month ago
55 minutes

怪獸訓練電台
EP160.大尺碼鐵人

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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1 month ago
1 hour 18 minutes

怪獸訓練電台
EP159.台灣大力士

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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2 months ago
1 hour 6 minutes

怪獸訓練電台
EP158.家庭、事業、育兒、教育,無所不聊的一集,feat. 肥貓律師

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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2 months ago
1 hour 30 minutes

怪獸訓練電台
EP157.訓練的均衡飲食

每年有超過10萬名長輩、身心障礙者以及發展遲緩兒童,

在伊甸的陪伴下,努力學習、努力進步、努力生活。

此刻,我們需要您穩定的支持,

在普發一萬元之際,盼您支持伊甸各項服務,

讓更多有需要的人能夠被發現、被珍惜、被守護。

https://fstry.pse.is/8ecd94


—— 以上為 Firstory Podcast 廣告 ——




怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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2 months ago
1 hour 4 minutes

怪獸訓練電台
EP156.增肌減脂,你需要一直犯錯

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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2 months ago
57 minutes

怪獸訓練電台
EP155.鏟子肌力

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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2 months ago
1 hour

怪獸訓練電台
EP154.再論微量訓練法

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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3 months ago
56 minutes

怪獸訓練電台
【QA快答】EP8.如何選擇訓練書籍

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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3 months ago
24 minutes

怪獸訓練電台
EP153.勞動≠訓練

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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3 months ago
56 minutes

怪獸訓練電台
EP152. 先肌力,後有氧

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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3 months ago
1 hour 9 minutes

怪獸訓練電台
【QA快答】EP7.關於臀推

怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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3 months ago
17 minutes

怪獸訓練電台
EP151.一週要練幾次才夠?

每年有超過10萬名長輩、身心障礙者以及發展遲緩兒童,

在伊甸的陪伴下,努力學習、努力進步、努力生活。

此刻,我們需要您穩定的支持,

在普發一萬元之際,盼您支持伊甸各項服務,

讓更多有需要的人能夠被發現、被珍惜、被守護。

https://fstry.pse.is/8ecd94


—— 以上為 Firstory Podcast 廣告 ——




怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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Show more...
3 months ago
1 hour 5 minutes

怪獸訓練電台

怪獸肌力及體能訓練中心

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