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象貓說瑜珈
象貓瑜珈。Like A Cat Yoga
14 episodes
3 months ago
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動作越辛苦越要呼吸!keep breathing!
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Health & Fitness
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All content for 象貓說瑜珈 is the property of 象貓瑜珈。Like A Cat Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
動作越辛苦越要呼吸!keep breathing!
Show more...
Health & Fitness
S3 #4 好好吃飯,就能改變身型?
象貓說瑜珈
10 minutes 39 seconds
3 years ago
S3 #4 好好吃飯,就能改變身型?
活在當下,是瑜伽練習當中很重要的一個觀念。這個觀念剛聽有些疑惑,以為是離我們很遙遠的距離。後來開始接觸正念,開始體會到能夠好好吃飯,關心眼前的菜色,讓大腦有專注的空間,那就是改變的第一步。
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象貓說瑜珈
動作越辛苦越要呼吸!keep breathing!