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象貓說瑜珈
象貓瑜珈。Like A Cat Yoga
14 episodes
3 months ago
動作越辛苦越要呼吸!keep breathing!
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Health & Fitness
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All content for 象貓說瑜珈 is the property of 象貓瑜珈。Like A Cat Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
動作越辛苦越要呼吸!keep breathing!
Show more...
Health & Fitness
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S3 #6 順從身體的渴望練習
象貓說瑜珈
9 minutes 31 seconds
3 years ago
S3 #6 順從身體的渴望練習
有些動作讓你練習得很吃力,有些動作就讓你覺得很簡單。試著每一樣動作都去嘗試,身體會告訴你答案,再慢慢地去練習不同的東西,漸漸擴大身體的舒適圈。
象貓說瑜珈
動作越辛苦越要呼吸!keep breathing!