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正念走路 mindful walking
penguin
7 episodes
16 hours ago

“走路”是人日常生活的本能,隨著時代的進步,“走路“的機會愈來愈少,花一點時間好好的走路,感受走路過程中自己的心跳、呼吸與身體的感覺,練習如何專注在自己的感受,讓自己就像剛學走路的孩子,好奇得看待每一步的步伐。


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Health & Fitness
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“走路”是人日常生活的本能,隨著時代的進步,“走路“的機會愈來愈少,花一點時間好好的走路,感受走路過程中自己的心跳、呼吸與身體的感覺,練習如何專注在自己的感受,讓自己就像剛學走路的孩子,好奇得看待每一步的步伐。


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Health & Fitness
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步態覺察
正念走路 mindful walking
19 minutes
2 years ago
步態覺察

每個人都有自己走路的“樣子”與“風格”。有觀察過自己腳步聲的大小、節奏嗎?兩腳間的步伐是寬的還是窄的呢?試著像剛開始學步的孩子,感受踏出每一步的驚奇與喜悅。



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正念走路 mindful walking

“走路”是人日常生活的本能,隨著時代的進步,“走路“的機會愈來愈少,花一點時間好好的走路,感受走路過程中自己的心跳、呼吸與身體的感覺,練習如何專注在自己的感受,讓自己就像剛學走路的孩子,好奇得看待每一步的步伐。


Powered by Firstory Hosting