Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
78-Red Flag or Trauma? Navigating New Relationships with Kimberly Mathis
1 in 3
57 minutes
4 months ago
78-Red Flag or Trauma? Navigating New Relationships with Kimberly Mathis
What happens when the chaos of abuse finally ends, and you're faced with the possibility of new love? For many survivors, this terrain feels more frightening than familiar. Dating after domestic violence isn't just about meeting someone new—it's about rewiring your entire understanding of what relationships should feel like. When you've spent years walking on eggshells, genuine kindness can feel suspicious. When you've learned to anticipate mood swings, a stable partner might seem boring. Wh...
1 in 3
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
