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1 in 3

Ingrid Dutton

97 episodes

20 hours ago

Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...

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Society & Culture,

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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...

Show more...

Society & Culture,

Health & Fitness,

Episodes (20/97)

1 in 3

95-EMDR Explained: A Trauma Therapist’s Guide to Safe, Effective Healing with Laurel Roberts-Meese

Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...

20 hours ago

44 minutes

1 in 3

94-Trauma-Informed Reporting Tech: REES on Safety, Choice & Data-Driven Prevention with Mary Lobson

How Trauma-Informed Tech Is Transforming Abuse & Harassment Reporting | Mary Lobson, REES Founder What if reporting sexual violence, domestic abuse, harassment, or discrimination felt safe, clear, confidential, and survivor-centered? In this episode of 1 in 3, Ingrid sits down with Mary Lobson, founder of REES (Respect, Educate, Empower Survivors), to explore how trauma-informed technology is reshaping reporting systems across college campuses, sports organizations, live music events, wor...

1 week ago

1 hour 6 minutes

1 in 3

93-From Silence to Strength: Grooming, Justice, and Prevention with Morgan Scafe

Some stories don’t just deserve to be heard—they demand change. In this powerful episode of 1 in 3 Podcast, Morgan Scafe joins host Ingrid Dutton to share her harrowing story of child sexual abuse that began at age eight and continued until fifteen. She reveals how a courtroom turned her truth into a test—forcing her to relive trauma while sitting just feet from her abuser. Together, we examine how statutes of limitations erased most of her abuse from trial and why Morgan wrote Carpenter Road...

2 weeks ago

1 hour 6 minutes

1 in 3

92-A Father’s Story of Domestic Violence and Hope with Dean Taylor

In this episode of 1 in 3 Dean shares the true story of helping his daughter escape domestic violence during a winter storm. A father’s gut feeling, a knock that wouldn’t stop, and a rescue that changed two lives. Dean walks us through the night he drove to a remote cabin and helped his daughter leave an abusive relationship—and the lessons every parent, partner, and friend should know about supporting someone in danger safely. We talk about how early charm becomes control, how gaslighting di...

3 weeks ago

1 hour 3 minutes

1 in 3

91-Protecting Kids After Domestic Violence: Dr. Royster on Post-Separation Abuse

In this episode of 1 in 3, child psychologist Dr. Royster joins Ingrid to unpack how to protect children’s mental health in high-conflict co-parenting and post-separation abuse situations. A calm home, a steady voice, and the right words at the right time can change a child’s life—even when a co-parent thrives on chaos. Dr. Royster breaks down the three main co-parenting models—collaborative, nesting, and parallel parenting—and explains when each approach fits. If your ex uses control, blame,...

4 weeks ago

46 minutes

1 in 3

90-Lizzbeth Aleman-Popoca, Named and Remembered

A woman is “found dead.” The headline ends there, but the story doesn’t—and neither does our responsibility. Ingrid sits with Vanessa and Yaneth to honor Lizzbeth by name, define femicide without euphemism, and follow the thread from a family’s search to a community’s demand for change. What emerges is both deeply personal and relentlessly systemic: a town that looked away, a police response that lagged, and a courtroom outcome negotiated on the killer’s terms. Vanessa, founder of Vivan Las ...

1 month ago

45 minutes

1 in 3

89-Teresa’s Light, Devyn’s Voice with Devyn O'Neill

A late-night knock. A daughter’s 911 call. A small town that knew Teresa for her bright laugh and steady hands in the delivery room now grieving the loss of a nurse who made people feel safe at their most vulnerable. Devyn joins Ingrid to share how her world changed at 14 when her stepfather returned after a divorce and pulled a trigger—and how she turned unimaginable trauma into a fierce commitment to protect others. We walk through the details most people never hear: how abuse can hide beh...

1 month ago

1 hour 3 minutes

1 in 3

88-When Systems Align with Captain Eric Threlkeld

The stories behind domestic violence aren’t linear, and neither are the systems that respond to them. Ingrid sits down with Captain Eric Threlkeld—law enforcement leader, former UN police trainer, and domestic violence specialist—to unpack what actually saves lives: better first responses, stronger multidisciplinary teams, and real training on non‑fatal strangulation that too often gets missed in the ER and on the street. The conversation moves from hard data to practical tools, connecting th...

1 month ago

37 minutes

1 in 3

Domestic Violence Awareness Month: Dates, Themes, and How to Show Up

A short, early check‑in highlights Domestic Violence Awareness Month, the themes “Every1KnowsSome1” and “With Survivors, Always,” and simple ways to show support. Ingrid shares key dates, a poem for survivors, how to participate in Purple Thursday, and news about new 1 in 3 merch. • Domestic Violence Awareness Month begins October 1 • Every1KnowsSome1 theme and its meaning • With Survivors, Always theme and meaning • Key dates: National Day of Unity (Oct 6), ...

1 month ago

6 minutes

1 in 3

87-Red Flags and Reality: Escaping Domestic Violence with Tiffiny Newton

What does domestic violence really look like behind closed doors? In this raw, unfiltered conversation, host Ingrid sits down with fellow survivor Tiffiny Newton for a candid exploration of abuse dynamics that goes far beyond what most people understand. Together, they unpack the subtle warning signs that precede full-blown abuse – the love bombing, future faking, and gradual escalation of control that can feel deceptively like love. "It's the green screen of relationships," Tiffiny explains...

1 month ago

1 hour 3 minutes

1 in 3

86-Unmasking Sexual Violence: Survivors, Systems, and Solutions with Tracy DeTomasi

When we talk about sexual assault, we often dance around the topic. We use euphemisms, passive language, and subtle victim-blaming that shifts focus away from perpetrators. Tracy DiTomasi, CEO of Callisto and a licensed clinical social worker with 25 years of experience in gender-based violence, refuses to participate in this societal avoidance. Throughout our conversation, Tracy clarifies the often-confused terminology surrounding sexual violence while challenging widespread myths. She expl...

2 months ago

57 minutes

1 in 3

85-Your Authentic Self Is Waiting on the Other Side of Therapy with Linda Feig Knipe

Linda's powerful journey through trauma and therapy unfolds as she shares how a professor's casual comment triggered severe PTSD symptoms decades after her sexual assault. Rather than continuing to bury her experience—something she'd done for years believing it showed strength—she embarked on a therapeutic journey that would transform her life. The conversation delves deep into how trauma affects our minds and bodies. Linda beautifully explains memory as "biology plus biography," revealing w...

2 months ago

1 hour 7 minutes

1 in 3

84-Healing Together: Parent and Child After Abuse with Jacintha Field

When you finally escape an abusive relationship, there's that moment of relief—then reality hits. How do you heal yourself while also helping your children process their trauma? This question sits at the heart of today's deeply moving conversation with Jacintha, a family counselor, art therapist, and domestic violence survivor who transformed her personal healing journey into a mission to help families worldwide. Jacintha opens up about the challenging aftermath of separation relationship th...

2 months ago

48 minutes

1 in 3

83-Navigating Legal Abuse: Strategies for High-Conflict Divorce with Lisa Johnson

What happens when your abusive ex turns the courtroom into their new battleground? For many domestic violence survivors, escaping the relationship is just the beginning of a harrowing journey through family court systems that weren't designed to handle complex abuse dynamics. Lisa Johnson knows this battlefield intimately. After spending 10 years navigating 100+ court appearances across two states and successfully defending herself against a $4 million defamation lawsuit from her ex-husband,...

2 months ago

1 hour 7 minutes

1 in 3

82-Breaking the Narcissistic Cycle: A Therapist's Perspective with Darren Elliott

What happens when the person who says they love you suddenly turns cold, making you question your own reality? Therapist Darren Elliott pulls back the curtain on narcissism, revealing it's not just a label we throw at difficult people, but a profound emotional disconnection that affects everyone to some degree. After experiencing the bewildering pain of narcissistic relationships firsthand, Elliott found himself on an unexpected journey – from victim to therapist specializing in treating the...

3 months ago

1 hour 5 minutes

1 in 3

81-Finding Strength After Emotional Abuse and Financial Control with Julie Barth

Resilience takes many forms, but few journeys demonstrate its power quite like Julie Barth's story of survival and transformation. After losing her first husband to pancreatic cancer while raising four children including a special needs daughter, Julie found herself vulnerable and seeking escape from grief. This led her directly into the arms of an emotional abuser who would spend the next decade systematically dismantling her confidence, isolating her from support systems, and convincing her...

3 months ago

47 minutes

1 in 3

80-When Survivors Lead: The Messy, Beautiful Work of Rescue with Ali Allred

What happens when a survivor decides that no one else should face the same isolation and roadblocks she encountered? Ali Allred joins 1 in 3 for a second powerful conversation to reveal how she's building a lifeline for those trapped in domestic violence and human trafficking situations. After escaping her own abusive relationship, Ali began sharing her story online. The response was overwhelming—survivors reaching out from everywhere, desperate for help. "I just got pissed," she says. "This...

3 months ago

38 minutes

1 in 3

79-Nobody Grows Up Thinking This Will Happen to Them with Ali Allred

Nobody grows up thinking they'll become a human trafficking survivor. For Ali Allred, life began with childhood instability that created the first cracks in her foundation. Sexual assault at age three and eventual substance abuse as a teenager that formed a perfect storm of vulnerability that traffickers would later exploit. Ali's raw, unflinching account reveals how trafficking often begins not with kidnapping, but through calculated manipulation. What followed was a nightmare of control, v...

3 months ago

49 minutes

1 in 3

78-Red Flag or Trauma? Navigating New Relationships with Kimberly Mathis

What happens when the chaos of abuse finally ends, and you're faced with the possibility of new love? For many survivors, this terrain feels more frightening than familiar. Dating after domestic violence isn't just about meeting someone new—it's about rewiring your entire understanding of what relationships should feel like. When you've spent years walking on eggshells, genuine kindness can feel suspicious. When you've learned to anticipate mood swings, a stable partner might seem boring. Wh...

3 months ago

57 minutes

1 in 3

77-Unmasking the Narcissist with Nova Gibson

The words "narcissist" and "gaslighting" get thrown around a lot these days, but do we truly understand what they mean? In this powerful conversation with Nova Gibson, author of the bestselling book "Fake Love" and host of "Fake Love and Flying Monkeys" podcast, we dive deep into the insidious world of narcissistic abuse and why recognizing it could literally save your life. Nova shares her expertise as both a survivor and therapist who exclusively works with victims of narcissistic abuse. S...

4 months ago

59 minutes