Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
A woman is “found dead.” The headline ends there, but the story doesn’t—and neither does our responsibility. Ingrid sits with Vanessa and Yaneth to honor Lizzbeth by name, define femicide without euphemism, and follow the thread from a family’s search to a community’s demand for change. What emerges is both deeply personal and relentlessly systemic: a town that looked away, a police response that lagged, and a courtroom outcome negotiated on the killer’s terms. Vanessa, founder of Vivan Las ...
1 in 3
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
