Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
89-Teresa’s Light, Devyn’s Voice with Devyn O'Neill
1 in 3
1 hour 3 minutes
1 month ago
89-Teresa’s Light, Devyn’s Voice with Devyn O'Neill
A late-night knock. A daughter’s 911 call. A small town that knew Teresa for her bright laugh and steady hands in the delivery room now grieving the loss of a nurse who made people feel safe at their most vulnerable. Devyn joins Ingrid to share how her world changed at 14 when her stepfather returned after a divorce and pulled a trigger—and how she turned unimaginable trauma into a fierce commitment to protect others. We walk through the details most people never hear: how abuse can hide beh...
1 in 3
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
