Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
92-A Father’s Story of Domestic Violence and Hope with Dean Taylor
1 in 3
1 hour 3 minutes
3 weeks ago
92-A Father’s Story of Domestic Violence and Hope with Dean Taylor
In this episode of 1 in 3 Dean shares the true story of helping his daughter escape domestic violence during a winter storm. A father’s gut feeling, a knock that wouldn’t stop, and a rescue that changed two lives. Dean walks us through the night he drove to a remote cabin and helped his daughter leave an abusive relationship—and the lessons every parent, partner, and friend should know about supporting someone in danger safely. We talk about how early charm becomes control, how gaslighting di...
1 in 3
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
