Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
Domestic Violence Awareness Month: Dates, Themes, and How to Show Up
1 in 3
6 minutes
1 month ago
Domestic Violence Awareness Month: Dates, Themes, and How to Show Up
A short, early check‑in highlights Domestic Violence Awareness Month, the themes “Every1KnowsSome1” and “With Survivors, Always,” and simple ways to show support. Ingrid shares key dates, a poem for survivors, how to participate in Purple Thursday, and news about new 1 in 3 merch. • Domestic Violence Awareness Month begins October 1 • Every1KnowsSome1 theme and its meaning • With Survivors, Always theme and meaning • Key dates: National Day of Unity (Oct 6), ...
1 in 3
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
