Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
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Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
81-Finding Strength After Emotional Abuse and Financial Control with Julie Barth
1 in 3
47 minutes
3 months ago
81-Finding Strength After Emotional Abuse and Financial Control with Julie Barth
Resilience takes many forms, but few journeys demonstrate its power quite like Julie Barth's story of survival and transformation. After losing her first husband to pancreatic cancer while raising four children including a special needs daughter, Julie found herself vulnerable and seeking escape from grief. This led her directly into the arms of an emotional abuser who would spend the next decade systematically dismantling her confidence, isolating her from support systems, and convincing her...
1 in 3
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
