Ever feel stuck, anxious, or unsure what’s next? In this episode, Bari dives into what it really means to be present and why it’s the key to handling life’s uncertainty.

She explains why our minds get caught in fear and overthinking, how our bodies react to stress, and what small shifts can help you feel calmer and more in control. You’ll discover practical ways to notice your thoughts, tune into your body, and respond to life instead of just reacting.

If you’ve ever wondered how some people stay grounded no matter what’s happening around them, this episode will give you simple tools to start feeling more clarity, calm, and confidence, one moment at a time.