I have the delight of having one of my favorite humans as the first guest on our new branding show! You will know right away why she is perfect for this podcast!
Her story about knowing in her bones what she wanted and the certainty of becoming a professional dancer pushed her through her edges, helping her grow and achieve her deepest desires. Besides her supportive husband and lovely family, she became an accomplished dancer and Pilates instructor.
You can find Bec on her amazing podcast, Exploring Creativity - Threads and Bones, here:
Her Blog The Vibrancy Society
Dragonfly Pilates and Movement
Today I talk about how to get out of the not-so-comfort zone and find Joy every single day!
We came into this world to be happy, so let's stop waiting for the weekend to bring joy into our lives.
If you enjoy this episode, please share, rate, and review! So more people get to live a joyful life!
Love,
Lourdes
Today I'm sharing my trick to have courage and build confidence. I got this question so many times: How do you find the courage to do it all? And I think it’s time to answer it! so here it is! My answer on How I do it all, and how I found the courage to put myself out in the world, and why I do it!
Welcome and get ready to be Authentic and free!
I will help you step into Authenticity and get some healthy boundaries. There's freedom and happiness on the other side of pretending! Get there, my friend!
Today, I share a Powerful tool to help you break free from the identity boxes society forces us to fit into. It is a short but mighty episode! I hope you utilize this tool and change the way you identify yourself and perceive the world.
If you want me to hold your hands while doing the work, go ahead and schedule a one-on-one with me Click here https://calendly.com/lourdesivette/selflove
Knowledge is Empowerment! Today is a hands-on episode! Let's delve into the deep work and uncover your subconscious beliefs that influence all the daily decisions in your life.
If you want me to hold your hands while doing the work, go ahead and schedule a one-on-one with me Click here https://calendly.com/lourdesivette/selflove
Please Share, Rate, and Review! I deeply appreciate you!
Love, Lourdes
The process I do to listen, acknowledge, accept, forgive, love, and welcome all the parts of myself into the new version of me.
No matter what life puts on your path, you have the power to integrate, redirect, and grow as smoothly as you can.
I hope that, whatever season of life you're in, you can be the best version of yourself.
If you want to have a one-on-one Self-Love coaching session with me, I have a few openings now. Fill out the intake form here.
All my love,
Lourdes Ivette
P.S. Rate, Share, and Review 🥰
Welcome! In this episode, I opened my heart and shared what I had never shared before—the beginning of my healing and what caused the change!
I discuss how I created the seven phases to arrive at my true self, the four or five things I first did by pure instinct, and how they changed my life.
I hope you enjoy it and ride with me as I unravel my healing journey.
You can find me at www.blueintentions.com
I'm back, and I'm renewed!
I wanted to explain everything I did to return to my values and purpose!
I cleaned, cried, screamed, meditated, regulated my nervous system, and created a new business aligned with my values of serving and family.
I created Blue Intentions, filled with intentional candles and some workbooks.
From now on, I decided to share with you in the podcast everything I have done to transform myself from homeless to a successful career and business owner.
Feel free to DM or message me here with your thoughts and practices!
Love,
Lourdes
The voices in our heads only get louder if we don't understand them! I'll break it down for you to understand why and how to create a healthy relationship between your Ego and your Dreamer self.
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
Please rate, review, and share! I deeply appreciate your support!
Love,
Lourdes
Today is the introduction to The Wheel of Life series!
I'll explain how to use it and why it can be life-changing!!
Join me in this intro, and look out for the first Area of life we will be working on next week!
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
After hearing comments and questions on how I do it all?! I noticed my thought process and learned that anyone can go through it and become a go-getter!
This is short, sweet, and Powerful!!
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
Get all your dreams and desires a reality!
Today I have my dear friend Remy Manusell, who had a similar path to mine. We both love to read and apply what we learn, we both did the inner work first, then our dream life unfold in front of us.
Remy has an amazing story to tell, and here it is!
Found her on IG at https://www.instagram.com/lovefromremy/
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
How many Personal Development books have you read? I have read for over 30 years, so I have no idea how many, but I found a way to keep everything I learned in one place! I explain all about it here in this mini-episode!
Find the Atomic Habits Workbook Here.
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
I'm bringing in a tool that all business uses, but we are making it personal.
I'm guiding you through the SWOT analysis to know and take advantage of your Strengths, Weaknesses, Opportunities, and Triggers.
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
Sign up here to receive today's episode workbook. Every Tuesday I sent out the weekly workbook for that week's episode.
Subscribe and watch here https://youtube.com/@SuccessStartsWithSelfLove
I should have started the podcast with this episode, but it's here now! I explain Why self-love is the base of success and how you can start your journey to fall in love with yourself today.
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
Subscribe and watch here https://youtube.com/@SuccessStartsWithSelfLove
I have mentioned meditation in each episode, and now it's time for me to explain why meditation is one of my nonnegotiable and how to start practicing it too.
It's one of the first things I suggest to my clients, and I want to share it with you too.
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
I suggest you watch this one, too on https://youtube.com/@SuccessStartsWithSelfLove
Please rate and review here, it helps me to keep sharing the goodness with the world!
Welcome to my first solo episode! I pour a bit of my heart into this one. I explained the reason why we crave external recognition, and how we can start breaking free from the pattern and beliefs and start our journey to feel worthy of everything our heart desires.
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
Enjoy!
Our episode is full of fun and great advice from our guest Jean Burke! She is been a yoga teacher for more than 20 years and she is full of greatness!
Make sure to stay until the end to hear the discount code she has for you on her Online shop!
Find her at the following links:
Website: https://jeanburkestudio.com/ Use Discount code lulu20 for 20% off!
Etsy: https://www.etsy.com/shop/jeanburkestudio
Instagram: https://www.instagram.com/jeanburkestudio/
TikTok: https://www.tiktok.com/@jeanburkestudio
Youtube: https://www.youtube.com/@jeanburkestudio
FB: https://www.facebook.com/jeanburkestudio
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com
Until The Next one!
Join the conversation on how to master your day with a simple, but powerful routine in the morning. Learn about your relationship with food! hint, it's all about the intentions!
Visit Michelle Biorge on https://thehealinghappymethod.com and join her in her FB group https://www.facebook.com/groups/healinghappy/
Find our Intentional Candles at www.blueintentions.comemail me at lourdes@blueintentions.com