Bouncing back and how to do it! Just kidding, grab a muffin and listen in.

In this episode, we’re breaking down the unrealistic pressure new moms face to “bounce back” after having a baby. If you’ve ever struggled with postpartum body expectations, compared your body after baby to others on social media, or felt overwhelmed by the idea of post-baby weight loss, this conversation is for you.

You can also enjoy my pre-baby unrealistic self care goals which never ended up happening!