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10,000 steps with baby
Rachel
13 episodes
6 days ago
A podcast for those long walks with baby trying to get them to nap. A realistic look at being in the trenches as a mum of a toddler with a new baby. Grab your reheated coffee and listen in to know you’re not alone in the craziness!
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Parenting
Kids & Family
RSS
All content for 10,000 steps with baby is the property of Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for those long walks with baby trying to get them to nap. A realistic look at being in the trenches as a mum of a toddler with a new baby. Grab your reheated coffee and listen in to know you’re not alone in the craziness!
Show more...
Parenting
Kids & Family
Episodes (13/13)
10,000 steps with baby
Spinning plates: tantrums, no sleep and trying to remember 137 things - why is being a mum so hard?

Toddler tantrums I don’t know how to handle. Twenty minute arguments about putting on shoes. A baby waking up all through the night and a million things to do to make Christmas happen. It’s been a tough few weeks.


If you’ve ever felt like you are running on fumes and have not the tiniest bit of space left in your brain to remember another appointment or school jumper day then join the club!


This episode is for any parents just trying to survive the day/week/month.


If anyone has any tips or wisdom then I’m in the trenches right now and please share 🙏🙏




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6 days ago
6 minutes 48 seconds

10,000 steps with baby
My top 5 baby products that I use every single day

If I lost everything I own tomorrow these are the 5 baby products I would buy again immediately and what I recommend to anyone I know about to have a baby.


If your looking for something as a baby shower gift, making a baby registry list or want to know what items help you survive going from 1 child to 2 then these are some of the products I love.


Definitely no sponsorship. These are all baby/toddler products I use every day! Linked below if anyone wants the details 😊


P.s I know a lot of these products are expensive. We got some of ours either second hand from friends or from Vinted/Ebay.


  1. ​ Baby Bjorn sling carrier:


https://www.babybjorn.co.uk/products/baby-carriers/baby-carrier-one/



  1. ​ Buggy board:


https://lascal.uk/products/lascal-buggyboard®-maxi-plus-black-with-grey-saddle?variant=50397463282002&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=22612734903&gbraid=0AAAAA_dKHBHKUyjJ66nb2hlWHst9i-QeI&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bchVUfCibxh1ZdMSOv98Ng6xzLOH0OoRjK32havpdFdRvYpDbLdiMgaArAWEALw_wcB



  1. ​ Star suit from Tuppence and Crumble:


https://www.tuppenceandcrumble.com/fleece-baby-star-wrap-classics



  1. ​ Hands free breast pump:


Elvie:


https://global.elvie.com/en-gb/shop/elvie-pump



Momcozy:


https://www.amazon.co.uk/Momcozy-Hands-Free-Wearable-Portable-Breastfeeding/dp/B0F4DHXDSN?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=AZ6JQZ3Z9GGV9


5. Owlet:


https://owletbabycare.co.uk/collections/all-products/products/dream-sock-pulse-oximeter-pediatric

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1 week ago
9 minutes 23 seconds

10,000 steps with baby
What I learned from my first birth to make my second much easier - labour tips

I made a lot of mistakes when I went into labour with my first baby even though I eventually had a positive birth story!


Here is what I learned from my first labour experience and what I did differently (and what I did the same!) for my second baby.


As promised in the episode: my pain management strategy


Power plan 💪💪


- Walk

- Stretching

- Meditation

- Deep breathing

- Comb

- Paracetamol

- Hot water bottle

- Bath

- Massage from birth partner

- Supported positioning

- Tens machine

- Gas and air

- Remifentanyl

- Epidural


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2 weeks ago
11 minutes 17 seconds

10,000 steps with baby
What It’s Really Like Becoming a Grandmother — An Honest Chat With My Mum

With special guest speaker and the shows biggest fan - my mum! Discussing the transition from mum to grandmother, advice she’d give to new mothers and grandparents alike and the whole grandmother experience!


Join us for this mother daughter chat for some generational parenting advice.

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3 weeks ago
21 minutes 19 seconds

10,000 steps with baby
Epi 8: Day in the life - maternity leave version! Join me for 24 hours of realistic motherhood

In this episode, I’m sharing a detailed look at a day in my life on maternity leave, including the real rhythms, challenges and small wins of postpartum life. If you’ve ever wanted a nosey about someone else’s realistic maternity leave routine, daily routine with a newborn, or how to survive maternity leave, this episode dives into exactly that.

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1 month ago
13 minutes 41 seconds

10,000 steps with baby
Episode 7: Returning to work after maternity leave - how I organised my new life

From one type of night shift to another. How I survived baby starting nursery/daycare, created a new daily routine and stopped crying in the toilets at work after my maternity leave ended and I returned to work as a doctor. Plus my top tips for juggling being a working mum.

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1 month ago
13 minutes 28 seconds

10,000 steps with baby
Episode 6: Breastfeeding

Got milk? Yes, and it’s everywhere

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1 month ago
17 minutes 54 seconds

10,000 steps with baby
Baby sleep: I tried everything to get my baby to sleep, here’s what I learned the hard way

Sleep regressions. Fighting naps. To sleep train or not. Googling “why is my baby waking every hour”. Co-sleeping. Trying to work out if baby is under tired or overtired. Feeling guilty for feeding baby to sleep every wake. Wake windows.


Sound familiar?


My baby woke every 2 hours or less until he was 18 months and I thought I would die from exhaustion.


Here is everything I very painfully learned about newborn and baby sleep from someone who tried literally everything and the advice I’m giving myself now with my second baby.

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1 month ago
20 minutes 4 seconds

10,000 steps with baby
Episode 4: how not to kill your husband - how my relationship changed after having a baby

Resentment. Room mate era. Rage.


We had every feeling after having our first baby and had the most ridiculous arguments in our sleep deprived states. We still don’t go on date nights or talk about anything other than the kids but here’s how we stopped making it a “who’s the most tired” competition and why it’s all normal for your relationship to change post baby!

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2 months ago
11 minutes 3 seconds

10,000 steps with baby
Episode 3: Bouncing back - a realistic look at your body post partum

Bouncing back and how to do it! Just kidding, grab a muffin and listen in.


In this episode, we’re breaking down the unrealistic pressure new moms face to “bounce back” after having a baby. If you’ve ever struggled with postpartum body expectations, compared your body after baby to others on social media, or felt overwhelmed by the idea of post-baby weight loss, this conversation is for you.


You can also enjoy my pre-baby unrealistic self care goals which never ended up happening!

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2 months ago
13 minutes 2 seconds

10,000 steps with baby
Episode 2: Baby classes

The best and worst baby classes from someone who has done them all!

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2 months ago
9 minutes 45 seconds

10,000 steps with baby
Episode 1: Going from 1 to 2

The ups and downs of going from 1 child to 2 and how we’re surviving it

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2 months ago
14 minutes 43 seconds

10,000 steps with baby
10,000 Steps With Baby: Intro

A podcast to listen to while you walk with your baby! Talking about all aspects of motherhood from baby classes, to your pelvic floor and how not to kill your partner.

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2 months ago
1 minute 38 seconds

10,000 steps with baby
A podcast for those long walks with baby trying to get them to nap. A realistic look at being in the trenches as a mum of a toddler with a new baby. Grab your reheated coffee and listen in to know you’re not alone in the craziness!