What I learned from my first birth to make my second much easier

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10,000 steps with baby

Rachel

14 episodes

5 days ago

A podcast for those long walks with baby trying to get them to nap. A realistic look at being in the trenches as a mum of a toddler with a new baby. Grab your reheated coffee and listen in to know you’re not alone in the craziness!

Parenting

Kids & Family

RSS

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Parenting

Kids & Family

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What I learned from my first birth to make my second much easier - labour tips

10,000 steps with baby

11 minutes 17 seconds

1 week ago

What I learned from my first birth to make my second much easier - labour tips

I made a lot of mistakes when I went into labour with my first baby even though I eventually had a positive birth story!

Here is what I learned from my first labour experience and what I did differently (and what I did the same!) for my second baby.

As promised in the episode: my pain management strategy

Power plan 💪💪

- Walk

- Stretching

- Meditation

- Deep breathing

- Comb

- Paracetamol

- Hot water bottle

- Bath

- Massage from birth partner

- Supported positioning

- Tens machine

- Gas and air

- Remifentanyl

- Epidural