This week, Dave and Steve sit down with Don Armand – former England international, Exeter Chiefs legend, and now the man behind Identity Human.
From tearing it up on the pitch to building up others off it, Don opens up about the highs and lows of professional sport, how retirement from rugby forced him to confront his identity, and what it really means to grow as a person once the crowd stops cheering.
We get into masculinity, leadership, pressure, privilege – and why turning the mirror on yourself is sometimes the hardest part of growth. There's laughter, brutal honesty, and some proper deep dives into mental health, resilience, and what it means to truly connect with others – and yourself.
This isn’t just one for the rugby fans – it’s for anyone who’s ever asked, "Who am I, really?"
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This week, Steve and Dave get a few things off their chests. From fireworks that cost a fortune and New Year’s Eve that’s all hype and no substance, to musicals they’d rather avoid—it’s a no-holds-barred moan-fest filled with unpopular opinions and proper belly laughs.
They get into the Storm Tower debate in Bude, the madness of political language, labels that limit people, and the weird world of conspiracy theories. There’s even a word or two about the Royal Family, veterans, and how old people clog up roads (their words, not ours).
It’s raw, it’s real, and it’s full of the kind of opinions you mutter under your breath—except we’re saying them out loud. So if you’re feeling brave (or just a bit fed up), this one’s for you.
New episodes every Friday. Subscribe, share, and join the convo.
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This week, Dave and Steve sit down with Anthony White, director at the Cornish Pirates – Cornwall’s only full-time professional sports team – for a raw, real, and wide-ranging chat.
From his early days on the pitch to becoming a key part of the club's leadership, Anthony shares what rugby really means to the people of Cornwall. It's not just about tackles and tries – it’s community, resilience, and belonging.
The lads dig into Anthony’s background – from scaffold yards to offshore rigs – and how the graft of real life shaped his outlook. They chat honestly about men’s mental health, masculinity, the impact of social media, and how sport gives lads a space to let go and connect.
Whether you're a rugby fan, a Cornish soul, or just someone who loves a good story about life, growth and grit – this one’s got heart, humour, and a proper dose of perspective.
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This one’s a bit different
We’re taking a break from the deep chats and honest therapy vibes to try something absolutely ridiculous
What happens when two fellas crack open a tin of fermented Swedish herring known for smelling like death in a bucket
Surströmming. It’s a delicacy apparently. The smell is feral the taste is somehow worse and the whole thing was absolute chaos. But we both gave it a proper go. We opened it. We ate it. We survived
No guest this week just us two gagging laughing and questioning our life choices. It’s disgusting it’s hilarious and honestly we’re proud of ourselves
If you’re new to the pod this probably isn’t the one to start with but if you’re into watching two blokes suffer in the name of curiosity you’re gonna love it
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In this one, Steve and Dave sit down with Jevan – private chef, taco king and full-time good guy. 🌮🚐
From cooking with his mum to flipping tacos on the beach in Cornwall, Jevan’s journey is packed with flavour and life lessons. We chat about the madness of the hospitality world, how COVID-19 flipped the industry on its head, and what it means to find freedom living the van life.
Jevan opens up about the real stuff too – mental health, finding your people, and why empathy and honesty matter more than anything. He’s cooked in fancy restaurants, private homes, and on the back of a van with the waves crashing behind him. But at the heart of it all is a simple message: be kind, stay curious, and live for the moment.
If you love food, travel, and hearing from people brave enough to follow their gut, this one is for you.
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This week, Dave and Steve sit down with their mate Julian – and what a journey it’s been.
From growing up on a farm surrounded by hearty food to shedding eight stone in just six months, Julian opens up about how one pivotal moment changed his life. We get into early food memories, the role of family, and the surprising ease he found in his weight loss transformation.
It’s not just about food and fitness – it’s about confidence, self-worth, dating, and navigating love. We reflect on mental health, the nonsense we worry about, and the simple desire to just feel comfortable in your own skin. Julian’s story is one of quiet bravery, honesty, and massive growth.
Whether you’re on a journey yourself or just love a good old honest chat, this one’s for you. Raw, funny, and relatable – it’s the 2Fellaz way.
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Manopause, Midlife & Mental Health – The Stuff No One Talks About
Right, lads—let’s talk about it. Midlife hits different, and no one’s bloody prepared for it. This week, we sit down with James Davis, a coaching psychologist, to dig into the stuff men usually shove under the rug—testosterone dips, mental health wobbles, and figuring out what the hell’s going on with your body and mind.
We get into ‘manopause’ (yep, it’s a thing)—that weird phase where everything feels off, but no one’s told you why. James shares his own journey, from hitting his own midlife crossroads to packing up for Ibiza in search of a better way to live. We chat about why men are rubbish at asking for help, why discipline is a superpower, and how small tweaks in lifestyle—nutrition, movement, mindset—can stop the midlife meltdown before it takes over.
If you’ve ever felt like something’s off, but you can’t put your finger on it, this one’s for you. No fluff, no nonsense—just real talk about what men need to know.
Takeaways (because let’s be honest, you’ll forget otherwise):
🎧 Press play and let’s get into it.
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It’s been one year and a week of 2Fellaz – and we’re back for our February check-in.
This one’s got it all: Dave’s golf swing, Steve’s car drama, a quick Valentine’s Day recap, some love for documentaries, and the usual mental health check-in. It’s raw, honest, and peppered with the kind of humour that keeps us (just about) sane.
We reflect on how far we’ve come, the things we’re still battling, and the power of just cracking on when life gets messy. From small wins to big reflections, it’s another real one.
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This week, Dave and Steve sit down with Luke Tetlow-Cross from Andy’s Man Club, an organisation changing the game for men’s mental health.
What started in 2016 as a small group of men meeting over a brew has grown into a nationwide movement with over 240 clubs across the UK. Andy’s Man Club provides a safe, no-judgement space where men can talk openly, break the stigma, and support each other through life’s challenges.
Luke shares his own journey, how he found AMC, and why talking quite literally saves lives. The lads also discuss why men bottle things up, how society is shifting, and why mental health support needs to be better tailored for blokes.
This one’s real, raw, and packed with hope. If you or someone you know needs to talk – this episode is for you.
🎧 Listen now at 2fellaz.com or on your favourite podcast platform!
#ItsOkayToTalk #MensMentalHealth #AndysManClub #MentalHealthAwareness #EndTheStigma
One year of 2Fellaz — and what a ride it’s been! 🎉
In this special anniversary episode, Dave and Steve look back on 12 months of laughs, tears, dodgy audio, and brutally honest conversations.
From hilarious guest moments to deep chats about trauma, therapy, and what it really means to be a man in today’s world — this is the story so far.
The lads reflect on the episodes that hit the hardest, the guests that made them rethink everything, and why they started 2Fellaz in the first place.
They also take a look ahead to the next 12 months — including some dream guests they’re dead set on getting in the hot seat.
So crack a beer (or a kombucha if you’re being good) and join us for a proper thank you to every single one of you who’s listened, shared, and messaged us. Here’s to year 2 — and plenty more belly laughs, awkward truths, and blokes talking about what actually matters.
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⚠️ Heads up! We had some technical issues while recording, so the sound is a bit rough in places—but trust us, this conversation is worth sticking with! ⚠️
From Corporate Chaos to Inner Calm: Jason’s Journey to Zen Jungle
Ever felt like you're chasing success but still not happy? Jason from Zen Jungle joins Steve & Dave to share how he walked away from the corporate grind in search of something deeper—peace, happiness, and a life without conditions.
In this episode, Jason challenges the societal conditioning that has us chasing material success, external validation, and a life that’s never truly ours. He talks about breaking free from those cycles, understanding our thoughts, and redefining happiness on our own terms. 💭✨
From deep dives into mental health and self-discovery to questioning what love and happiness really mean, this one will get you thinking. If you’ve ever felt trapped in the ‘rat race,’ this episode is for you.
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#ZenJungle #MentalHealth #SelfDiscovery #CorporateEscape #InnerPeace #2FellazPodcast #MensMentalHealth #ItsOkayToTalk
January Blues, Dark Web Deep Dives & Questionable Bowling Techniques
It's time for the first check-in of 2025, and Steve & Dave are kicking off the year with some big reflections. From mental health struggles to dodgy nights out, this one covers it all.
Steve opens up about hitting a real low point in January, the dangers of becoming too comfortable with dark thoughts, and why having a solid support system is crucial. The lads also dive into the weird and wild world of the dark web (because, why not?), discuss finding purpose in tough times, and how connection makes all the difference.
Of course, it wouldn’t be a 2 Fellaz check-in without some laughs—expect stories of drunken antics, dodgy bowling techniques, and the best (and worst) local venues. Plus, with February on the horizon, they set their sights on what’s next—Valentine’s Day, personal milestones, and maybe even a bit of self-improvement.
Struggling with mental health? You’re not alone. Reach out for support. It's okay to talk.
🎧 Listen now on 2fellaz.com or wherever you get your podcasts.
Valentine’s Day – the day of love, overpriced flowers, and blokes panic-buying petrol station chocolates. But what does it really mean? This week, Steve and Dave dig into the madness of modern romance, childhood Valentine’s memories, and why some people treat it like a national holiday while others can’t be arsed.
From hilarious social experiments to school dinner nostalgia (yes,faggots & mash makes an appearance), the lads get real about love, loneliness, and whether Valentine's is just a marketing scam. Plus, some top-tier meal ideas if you actually give a shit about impressing your other half!
So, grab a pint (or some dodgy supermarket wine) and join us for a brutally honest – and very funny – take onValentine’s Day: Love, Lies & Everything In Between.
🎧 Listen now at2fellaz.com or wherever you get your podcasts.
#ValentinesDay #Love #Relationships #2FellazPodcast #Romance #Food #FaggotsAndMash #DatingFails #ItsOkayToTalk
This week, Dave and Steve sit down with Cavin, a man on a mission to transform lives through football. Originally from Zimbabwe, Cavin moved to South Africa to chase his dream but found a greater purpose—mentoring young boys through his football academy.
He opens up about his own struggles growing up without parents, the trauma that shaped him, and how he’s using his experiences to give kids a chance at a better future. The lads get into the emotional challenges boys face, the stigma around mental health, and the power of mentorship in breaking cycles of hardship.
From the raw realities of growing up without guidance to the hope that football can offer, Cavin’s story is one of resilience, love, and community. If you need a reminder that one person can make a difference, this episode is for you.
🎧 Listen now at
or wherever you get your podcasts.
Checking In - December Edition
As 2025 kicks off, Steve and Dave are wrapping up the holidays with a reflective look at December. From family traditions and festive food to navigating mental health challenges and weight loss journeys, this episode dives into the highs and lows of the season. 🎄✨
The fellas discuss the impact of Monjaro on their lifestyles, the complexities of social interactions during the holidays, and how they’re tackling the January blues. They open up about the importance of community support and the changes they’re making for personal growth. Whether it’s about finding routine or sharing frustrations, it’s an honest look at life after the holidays. 💬
**Keywords:** holiday traditions, weight loss, Monjaro, mental health, community support, January blues, lifestyle changes, social interactions, food habits, personal growth
In this powerful episode, Steve and Dave sit down with Sharon, founder of the charity Storybook Dads, and Neil, a former inmate turned advocate. Together, they share the transformative work of Storybook Dads, which helps imprisoned parents stay connected with their children through storytelling. 📚❤️
The conversation dives deep into the emotional impact of incarceration on parenting, the challenges of maintaining family bonds, and the role of creative rehabilitation programs in changing lives. Neil opens up about his journey from inmate to video editor, while Sharon reflects on the charity’s incredible growth and success in over 100 prisons. ✨
From reducing reoffending rates to mending relationships through storytelling, this episode is a testament to the power of connection, purpose, and second chances. 🎧
Keywords: Storybook Dads, prison, parenting, rehabilitation, mental health, family connections, storytelling, children's stories, inmate education
Steve and Dave kick off the new year with a brutally honest look at New Year’s Eve, resolutions, and the emotional toll of the holiday season. 🎉 From the pressure of setting goals to the awkwardness of forced celebrations, the lads dive into what the New Year really means to them. 💬✨
They share memorable (and hilarious) New Year mishaps, reflect on the importance of personal growth, and discuss why journaling is their go-to tool for self-reflection. Whether you're all about the "New Year, New Me" vibe or just trying to survive January, this episode is packed with insights, banter, and a reminder to do things on your own terms. 🎧
Join the conversation, laugh along, and start 2025 with some real talk. 💪
Keywords: New Year, resolutions, personal growth, mental health, holiday pressure, journaling, family dynamics, aspirations, humor, celebrations
It’s that time of year again! 🎄 In this lively and brutally honest episode, Steve and Dave get into all things **Christmas**—from the magic of Santa Claus to the absurdity of holiday pressures. They reminisce about childhood traditions, reflect on the chaos of gift lists, and take on the festive food frenzy (spoiler: Christmas pudding doesn’t make the cut). 🎁
But it’s not all tinsel and fairy lights. The lads also tackle the mental health struggles that can arise during the holiday season, the overwhelming expectations, and the importance of finding joy in **family, food, and togetherness**. With their signature humor and heart, this episode is as festive as it is relatable. ❤️✨
Whether you’re decking the halls or just trying to survive the chaos, this episode will leave you laughing, nodding, and maybe even feeling a bit more festive. 🎧
Keywords: Christmas, traditions, family, mental health, holiday pressure, gift wrapping, parenting, expectations, celebrations, New Year