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2 Minutes to Life
2 Minutes to Life
36 episodes
1 week ago
Forging the highest performing minds and bodies with lifelong best friends
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Health & Fitness
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All content for 2 Minutes to Life is the property of 2 Minutes to Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Forging the highest performing minds and bodies with lifelong best friends
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Health & Fitness
Episodes (20/36)
2 Minutes to Life
#36 - Adam & Tanner - What is a Healthy Diet?

In this episode we discuss our education and experience with health and diets.


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#HealthyDiet #Nutrition #DietTips #HealthyEating #BalancedDiet #Wellness #HealthTips #NutritionAdvice #HealthyLifestyle #DietPlan #EatWell #FitnessNutrition #DietMyths #HealthyChoices #NutritionFacts #CleanEating #HealthyFood #WeightLossTips #Dietitian #FoodAndNutrition #HealthyHabits #WellnessJourney #NutritionMatters #HealthyLiving #EatHealthy #MindfulEating #DietAndExercise #HealthAndWellness #HealthyMealIdeas #HealthyDietTips #WholeFoods


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1 year ago
1 hour 2 minutes 55 seconds

2 Minutes to Life
#35 - Adam & Tanner - How to Face Your Fears - Death, Action, Investing, Potential

In this episode we discuss our thoughts on fear and how it affects our lives. We talk about what we do to overcome it.


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#FaceYourFears #OvercomingFear #ConquerFear #FearlessLiving #PersonalGrowth #SelfImprovement #FearOfDeath #TakeAction #InvestmentStrategies #UnlockPotential #MentalStrength #FearManagement #LifeCoaching #MindsetMatters #PersonalDevelopment #SuccessMindset #EmotionalResilience #FearlessMindset #SelfEmpowerment #TransformYourLife

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1 year ago
1 hour 5 minutes 15 seconds

2 Minutes to Life
#34 - Adam & Tanner - How to Cut and Bulk - Diet, Cardio, Recomposition, Motivators

In this episode we discuss our current fitness statuses in our cut, bulk, and recomposition goals. We also discuss the challenges and differences in fitness goals.


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#CutAndBulk #FitnessJourney #DietTips #CardioWorkouts #BodyRecomposition #FitnessMotivation #StrengthTraining #MuscleBuilding #FitnessGoals #HealthyLiving #WeightLossJourney #BulkSeason #CuttingPhase #WorkoutMotivation #FitLife #ExerciseTips #FitnessChallenges #PersonalTrainer #NutritionTips #FitnessCoach

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1 year ago
59 minutes 34 seconds

2 Minutes to Life
#33 - Adam & Tanner - How to Cure Depression - Control, Discomfort, Influence, and Medications

In this episode we discuss the concept of taking control, changing paradigms, creating a positive impact, and exhausting natural remedies.


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#HowToCureDepression #MentalHealth #TakeControl #PositiveChange #NaturalRemedies #MentalWellness #DepressionRelief #SelfHelp #MindsetShift #MentalHealthAwareness #EmotionalWellbeing #OvercomingDepression #PositiveImpact #HolisticHealth #MentalStrength #ParadigmShift #SelfImprovement #MentalResilience #DepressionSupport #WellnessJourney

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1 year ago
1 hour 6 minutes 47 seconds

2 Minutes to Life
#32 - Adam & Tanner - How to live forever - Fitness, nutrition, and aging

In this episode we discuss the concept of old age, belief systems, and the law of attraction.


#oldage #death #seniors #aging #belief


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1 year ago
1 hour 7 minutes 48 seconds

2 Minutes to Life
#31 - Adam & Tanner - How to Lose Weight

In this episode we discuss diet, the steps for sustainable weight loss, and why we hold onto unwanted burdens in our lives.


#weightloss #diet #nutrition #fitness #goals


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1 year ago
1 hour 6 minutes 48 seconds

2 Minutes to Life
#30 - Adam & Tanner - How to Get a Girlfriend

In this episode we discuss the limitations of dating apps, the value of in-person interactions, how to give love, and much more.


#dating #communication #love #fear #social


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1 year ago
1 hour 5 minutes 28 seconds

2 Minutes to Life
#29 - Adam & Tanner - Who am I?

Have you ever asked the question who am I? In this episode we will dive into all of our ideas and perspectives on this question.

#confort #chaos #explore #journey #fear

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1 year ago
1 hour 3 minutes 54 seconds

2 Minutes to Life
#28 - Adam & Tanner - Creating an Accountability and Mastermind Group

In this episode we dive into the deep question of how to stay motivated and engaged throughout the day.


#accountability #mastermind #goals #planning #growth


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1 year ago
1 hour 10 minutes 21 seconds

2 Minutes to Life
#27 - Adam & Tanner - The Lion and the Gazelle.

Are you a lion or are you a gazelle? Are you chasing your dreams or running from them? Face the adversity, act now, and take criticism.


#criticism #discipline #adversity #action #chaseyourdreams


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1 year ago
1 hour 4 minutes 56 seconds

2 Minutes to Life
#26 - Adam & Tanner - Nutrition & Muscle: Fueling Hypertrophy

What is a good diet? What does it mean to train hypertrophy? How to manifest your dreams? These are the main topics in today's episode.


#diet #hypertrophy #discipline #goals #fitness


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1 year ago
1 hour 10 minutes 37 seconds

2 Minutes to Life
#25 - Adam & Tanner - The Education Reform Necessity, Finding Ambitious People, and a Bulking Diet

In terms of being isolated, forced to learn information you will never use, and lack of elective exploration; does our grade school need reformation in America? Why is it hard to find other people that are ambitious? Why is it actually hard to have a good bulking diet? In this episode, we explore the answers to all these questions and more.


#education #intellect #bulking #books #diet


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1 year ago
57 minutes 39 seconds

2 Minutes to Life
#24 - Adam & Tanner - The Key to Starting in the Gym and Finding Motivation to Stay

As Adam is starting as a personal trainer, Tanner and Adam talk about the key elements of getting people to the gym and staying there. The talk of motivation transforms to following your dreams and then to… death.

#gym #personaltrainer #motivation #fitness #goals

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1 year ago
1 hour 8 minutes 1 second

2 Minutes to Life
#23 - Adam & Tanner - How Much Does Fear Control Your Life

Have you ever got fed up with not getting what you want? This episode we talk about action and its power over fear. The actions needed to become whatever you set your mind to.


#faith #fear #control #growth #selfhelp


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1 year ago
51 minutes 4 seconds

2 Minutes to Life
#22 - Adam & Tanner - Fear or Faith, How Trying Again is the the only Key to Success

How the contrast of life actually makes life worth living, and embracing that contrast. The art of Trying Again is the key to literally ANYTHING YOU WANT. So are you in the driver seat or in the drifters seat? Did we hit our goals? One of our best episodes yet.


#growthmindset #love #success #passion #mindsetmatters #tate


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1 year ago
1 hour 6 minutes 52 seconds

2 Minutes to Life
#21 - Adam & Tanner - How can I embrace Chaos to Create the life that I want?

How can we mold life with the chaos around us? Should we be embracing it? And what are the best techniques to avoid injury in the gym but also get in some sluuuuty pumps? 

#workout #chaos #deadmanwalking #fitness #laughter #gaintrain

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1 year ago
1 hour 9 minutes 19 seconds

2 Minutes to Life
#20 - Adam & Tanner - Why do we chase the first time high? How to avoid suffering by choosing it

What is the cycle of addiction and how do we enjoy life more by choosing to suffer? Sometimes it is worth doing the hard things in life to have a great year or great life but how? Our Goals have changed.


#love #happiness #growthmindset #biking #music #selfbelief


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1 year ago
1 hour 1 minute 59 seconds

2 Minutes to Life
#19 - Adam & Tanner - What is the multiverse? Do we have choices and why are people being silenced?

Does the multiverse exists and if so, do our choices matter? Do we matter? Also why are so many people being silenced who did nothing wrong? Time to get into it, with some new goals in mind


#multiverse #multidimensional #science #exciting #tate #alexjones


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1 year ago
1 hour 13 minutes 22 seconds

2 Minutes to Life
#18 - Adam & Tanner - Understanding Conditional Love and The Common Conflict and How to Break Free

Is love acceptance? What is the process between input and output? Does everyone have metaphorical walls that they place in their lives? Explore these ideas with us as we dive deep into some amazing epiphanies.


#love #action #change #beliefs #perspective #conflict #walls


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1 year ago
1 hour 4 minutes 21 seconds

2 Minutes to Life
#17 - Adam & Tanner - The Alchemy of Emotions (the currency of creation) are either spent or buried

How can we harness The light and dark sides of emotions. Is it important to feel them and if so, the when? Are emotions the currency of creation? If so, how can I spend them? Don't waste what you feel.


#creation #workout #fitness #music #emotional


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1 year ago
1 hour 7 minutes 13 seconds

2 Minutes to Life
Forging the highest performing minds and bodies with lifelong best friends