Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode of 'Two Sisters of a Certain Age', hosts Judy and Dr. Sophia discuss valuable life lessons they wish they had known in their twenties. They cover a range of topics including the importance of self-perception, recognizing red flags in relationships, financial literacy, the significance of saying no, and the necessity of taking care of one's health. The conversation emphasizes the value of friendships, self-love, and the importance of curiosity and travel. They also touch on navigating relationships and the importance of safety in social situations, concluding with a reminder to embrace laughter and learn from mistakes.Keywordslife lessons, self-improvement, relationships, financial literacy, mental health, self-care, friendships, personal growth, advice for young adultsTakeawaysWhat you think of yourself is more important than others' opinions.Recognizing red flags in relationships can save you from heartache.Financial literacy is essential for young adults to avoid debt.Saying no is a crucial skill for maintaining mental health.Investing in friendships can provide lifelong support.Self-love is necessary for personal well-being.It's okay to pivot and change your career path as you grow.Laughter and making mistakes are part of the learning process.Curiosity about the world enriches your life experiences.Safety in social situations is paramount, especially for young women.TitlesWhat I Wish I Knew at 20Life Lessons from Two SistersSound bites"Saying no is super important.""Self-love is not selfish.""You cannot make someone love you."Chapters00:00 Introduction and Kitchen Renovation Updates02:59 Lessons from Youth: What We Wish We Knew06:00 The Importance of Self-Perception and Social Media09:05 Recognizing Red Flags in Relationships11:56 Financial Literacy for Young Adults15:02 The Art of Saying No18:04 Understanding Your Partner Before Marriage21:02 Prioritizing Health and Wellness24:09 Utilizing Campus Resources for Mental Health26:58 Saving Money and Financial Planning28:28 Investing in Friendships31:31 The Value of Self-Love and Self-Care34:40 Embracing Imperfection and the Concept of 'Good Enough'37:41 Navigating Life's Uncertainties and the Importance of Pivoting40:41 The Role of Laughter and Mistakes in Personal Growth43:32 The Significance of Emotional Expression45:32 Curiosity and the Pursuit of Knowledge48:30 Safety and Awareness in Social Situations

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode, Judy and Dr. Sophia discuss the challenges of parenting, especially during the holiday season. They share personal experiences and practical tips for managing stress, preparing food, budgeting, and creating meaningful traditions. The conversation emphasizes the importance of self-care, community connection, and mental health awareness during this busy time of year. They encourage listeners to practice gratitude and seek support when needed, ensuring a joyful and fulfilling holiday experience.Keywordsparenting, holidays, stress management, food preparation, budgeting, traditions, self-care, mental health, community, familyTakeawaysParenting anxiety is a common experience for mothers.Asking for help can alleviate holiday stress.Setting realistic expectations is crucial during the holidays.Food preparation should be planned in advance to reduce stress.Budgeting for gifts and meals can prevent financial strain.Creating meaningful traditions can enhance the holiday experience.Self-care is essential during the busy holiday season.Community and connection are important for mental well-being.Mental health awareness is vital during the holidays.It's okay to seek support and not feel alone during tough times.TitlesNavigating Parenthood and AnxietyThe Holiday Season: Stress and ExpectationsSound bites"Ask for help, it's no longer on me.""Take a break, enjoy the moment.""Bake a birthday cake for Jesus."Chapters00:00 Navigating Parenthood and Anxiety02:55 The Holiday Season: Pressure and Expectations06:03 Tips for Stress-Free Holiday Hosting09:04 Food Prep: Planning for Success12:04 Setting Realistic Expectations for the Holidays14:59 Budgeting for the Holiday Season18:01 Creating Memorable Experiences Without Overspending25:58 The Joy of Homemade Gifts30:51 Mindful Eating During the Holidays32:53 Building Community at Work33:52 Practicing Gratitude36:00 Staying Healthy During the Holidays37:34 Holiday Decorations and Traditions39:32 The Magic of Christmas and Santa Claus42:28 Navigating Holiday Emotions44:41 Traveling and Maintaining Routine46:15 Self-Care and Enjoying the Moment50:21 Gifts and Personal Happiness52:15 Supporting Others During the Holidays53:34 Wrapping Up the Holiday Season56:00 2SOCA - Outro.mp4

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this engaging conversation, Judy and Dr. Sophia Grant welcome Anita Heiskell, a certified social graces etiquette and image consultant. They explore the significance of etiquette in various aspects of life, including its role in children's upbringing, cultural differences, and the importance of first impressions. Anita shares her journey in pageantry and how it shaped her understanding of social graces. The discussion also covers practical tips for navigating conversations, the art of handshakes, and the importance of dressing appropriately for different events. Throughout the conversation, the trio emphasizes the need for respect and understanding in social interactions, making etiquette a vital skill in today's world. In this engaging conversation, the speakers delve into the nuances of formal attire, the importance of chivalry, and the relevance of etiquette in modern society. They discuss how proper dressing and behavior can impact first impressions and professional opportunities. The conversation also highlights the significance of graciousness in both personal and professional settings, the art of dining etiquette, and the need for cultural sensitivity in everyday interactions. Through personal anecdotes and practical advice, the speakers emphasize the timeless value of etiquette and presentation skills in fostering respect and connection among individuals.Keywordsetiquette, social graces, image consulting, children, cultural differences, conversation skills, handshakes, small talk, dressing appropriately, Anita Heiskell, formal attire, black tie, chivalry, etiquette, first impressions, dining etiquette, cultural sensitivity, wardrobe choices, graciousness, professional settingsTakeawaysEtiquette is essential for personal and professional success.Teaching children etiquette starts as early as five years old.Cultural differences influence how etiquette is perceived and practiced.Small talk should avoid sensitive topics like politics and religion.A firm handshake is important for making a good impression.Situational etiquette has evolved post-pandemic, with new norms emerging.Dress appropriately for the occasion to make a positive impression.Understanding body shapes can help in choosing the right attire.Etiquette is about showing respect to others and oneself.Being present in conversations is crucial for building connections. Know the difference between formal and black tie attire.Every man should own a tuxedo for formal events.Chivalry is still relevant and should be taught to young men.Etiquette can create opportunities in both personal and professional life.Graciousness in accepting rejection can lead to future opportunities.Handwritten thank you notes show thoughtfulness and care.Dining etiquette is essential for making a good impression.Cultural sensitivity is important in understanding etiquette.The way we present ourselves communicates our values.Teaching children proper etiquette is crucial for their development.TitlesThe Art of Etiquette: A Conversation with Anita HeiskellNavigating Social Graces in Modern SocietyTeaching Etiquette: The Foundation for SuccessCultural Perspectives on Etiquette and RespectThe Importance of First Impressions in EtiquetteSound bites"Etiquette is not extinct.""You can't talk to your mother like that.""Children live what they see.""Etiquette is situational.""Etiquette is showing respect to others.""What does that look like?""You have to ask what the attire is.""Every man of substance owns his tuxedo.""A no today could be a yes tomorrow.""You never know who's watching you.""Dining should be slow and easy."

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Zachary, discussing the mental health challenges faced by young people today. They explore the stigma surrounding mental health, the importance of open conversations, and the role of family dynamics in shaping mental well-being. Zachary shares his personal experiences with depression and therapy, emphasizing the need for cultural competency in mental health services. The discussion also touches on parenting adult children, building trust, and the significance of vulnerability in relationships.Keywordsmental health, young people, parenting, therapy, stigma, family dynamics, education, cultural competency, vulnerability, trustTakeawaysThe fearlessness of young people today allows for more open discussions about mental health.Stigma around mental health is easing, but still present.Navigating mental health issues often requires a supportive social network.Education plays a crucial role in shaping mental health perspectives.Finding the right therapist is essential for effective mental health support.Cultural competency in therapy can significantly impact the effectiveness of treatment.Building trust with adult children is vital for open communication.Vulnerability is key in fostering strong relationships between parents and children.Distance can help children appreciate their parents' sacrifices.The conversation around mental health is evolving, especially in the Black community.Sound bites"I think that distance was big.""I think that that distance was big.""The power of vulnerability is huge."Chapters00:00 Introduction to Mental Health Conversations03:03 The Fearlessness of Young People06:10 Navigating Mental Health Stigmas09:04 Parenting and Mental Health Support12:03 The Impact of Environment on Mental Health14:51 The Role of Education in Mental Health18:08 Finding Identity and Belonging20:58 The Importance of Community and Support24:01 Reflections on Growth and Gratitude29:06 The Impact of Debate on Personal Growth32:21 Navigating Therapy: Finding the Right Fit39:13 The Role of Cultural Competency in Therapy43:39 Building Trust in Parent-Child Relationships50:49 The Shift in Mental Health Conversations53:34 Closing Thoughts on Parenting and Vulnerability56:56 2SOCA - Outro

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this heartfelt episode, Dr. Sophia and Judy discuss their emotional journey as they planned a trip to Jamaica with their mother, only to be confronted with the devastating impact of Hurricane Melissa. They reflect on the resilience of the Jamaican people, the importance of community support, and how listeners can help in the recovery efforts. The conversation highlights their deep connection to their Jamaican roots and the pride they feel for their culture, while also addressing the challenges faced by those affected by the hurricane.keywordsJamaica, Hurricane Melissa, resilience, community, support, family, disaster recovery, Jamaican culture, charity, podcastsummarytakeawaysThe urgency of family connections and experiences.The emotional toll of natural disasters on families.The resilience of the Jamaican people in the face of adversity.The importance of community support during crises.Pride in Jamaican culture and heritage.The need for immediate and long-term recovery efforts.The impact of hurricanes on vulnerable populations.The role of charity and donations in disaster recovery.The significance of maintaining hope and joy amidst challenges.The call to action for listeners to support Jamaica's recovery.titlesJamaica: A Family's Journey and Hurricane Melissa's ImpactResilience in the Face of Disaster: A Jamaican Perspective

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsyoga, health benefits, breath work, aging, menopause, strength training, mindfulness, yoga retreats, community, personal growthSummaryIn this episode, Judy and Dr. Sophia celebrate their mother's 86th birthday and introduce Dr. Paula Rogers, an ENT and yoga teacher. They discuss Paula's journey from medicine to yoga, the health benefits of yoga, and its role in aging and menopause. The conversation highlights the importance of finding the right yoga class, the mental and emotional benefits of yoga, and the sense of community it fosters. Paula shares insights on yoga retreats, mindfulness, and overcoming barriers to practice, emphasizing that yoga can be a lifelong journey for everyone.TakeawaysIt's a blessing to have family and celebrate milestones.Yoga can be a powerful outlet for stress relief.Breath work is essential for managing stress and health.Yoga can help with aging and menopause symptoms.Strength training can be achieved through yoga practices.Finding the right teacher is crucial for a positive experience.Mindfulness and meditation are important for emotional regulation.Yoga fosters a sense of community and connection.Retreats can provide personal growth and healing opportunities.Yoga can be practiced anywhere, making it accessible to all.Sound bites"It's such a blessing to have her.""Comparison is the thief of joy.""I love it. Absolutely."Chapters00:00 Celebrating Family Milestones05:57 The Journey from Medicine to Yoga11:54 Integrating Yoga and Medicine17:52 Yoga's Role in Stress Management23:33 Yoga Retreats and Personal Growth29:45 The Realities of Practicing Yoga35:51 Overcoming Insecurities in Yoga41:20 Accessibility and Online Yoga Classes

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordspersonality assessments, Birds of Different Feathers, teamwork, communication styles, racial justice, Rise Up conference, doves, hawks, peacocks, owlsSummaryIn this episode of 'Two Sisters of a Certain Age', Judy and Dr. Sophia discuss the importance of personality assessments, particularly the 'Birds of Different Feathers' assessment. They explore how understanding different personality types—doves, hawks, peacocks, and owls—can enhance teamwork and communication in both personal and professional settings. The conversation also touches on Judy's involvement in the Rise Up conference for racial justice, emphasizing the need for inclusivity and understanding in today's society.TakeawaysThe 'Birds of Different Feathers' assessment categorizes personalities into four types: doves, hawks, peacocks, and owls.Doves value teamwork and harmony, while hawks are results-oriented leaders.Understanding personality types can improve communication and collaboration in the workplace.Judy's experience at the Rise Up conference highlights the importance of addressing racial justice issues.Personality assessments can provide insights into how individuals operate and interact with others.Doves often take on the role of peacemakers in conflict situations.Effective teamwork requires a balance of different personality types.The assessment can help individuals recognize their strengths and areas for growth.Creating a harmonious work environment involves understanding and valuing diverse perspectives.Regular self-reflection on one's personality traits can lead to personal and professional growth.Sound bites"That's my sis!""How did I show up?""The dove has its place."Chapters00:00 Introduction to Two Sisters of a Certain Age00:59 Rise Up: A Racial Justice Conference02:55 Exploring Personality Assessments05:59 Birds of Different Feathers: Understanding Work Styles11:47 Dove, Hawk, Peacock, and Owl: Personality Traits17:00 Self-Discovery Through Personality Tests20:59 Understanding the Dove Personality27:43 The Importance of Collaboration29:43 Navigating Conflict and Leadership36:37 Working with Different Personalities47:29 Creating Workplace Harmony

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordscommunity, personal growth, family, childhood memories, professional journey, cultural roots, parenting, self-discovery, relationships, life lessonsIn this engaging conversation, Judy and Sophia share personal anecdotes about their lives, including a delightful morning outing, their professional journeys, and reflections on family dynamics. They discuss their cultural roots, childhood memories, and the importance of community involvement. The conversation also touches on their roles as mothers, their aspirations for the future, and the lessons learned from their experiences. Through laughter and heartfelt moments, they emphasize the significance of connection, personal growth, and the joy of being part of each other's lives.TakeawaysSophia's spontaneous outing led to a lovely community experience.Both hosts emphasize the importance of being involved in local activities.Judy and Sophia reflect on their childhood memories in Jamaica.Sophia shares her journey from general pediatrics to child abuse pediatrics.Judy expresses pride in her role as a marriage and family therapist.Both hosts value their roles as mothers and the relationships with their children.They discuss the significance of teaching and mentoring students.Sophia highlights her love for thrifting and creative projects.Judy looks forward to becoming a grandparent in the future.The conversation underscores the importance of family and community connections.

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsthrifting, secondhand shopping, sustainable fashion, vintage finds, personal style, budgeting, creativity, upcycling, slow fashion, eco-conscious living, community cultureSummaryIn this episode, Judy and Sophia dive into the world of thrifting with special guest Reise Moore, a professional thrifter and vintage enthusiast who has been curating secondhand fashion for over a decade. They explore the joys and challenges of hunting for unique pieces, how thrifting empowers creativity, and the impact secondhand culture has on sustainability. The conversation touches on practical tips for spotting quality items, the thrill of unexpected finds, and how thrifting can foster a sense of individuality in a world of fast fashion.TakeawaysThrifting is an affordable way to build a unique wardrobe.Learning how to spot quality fabrics and construction is key.Thrifting supports sustainability and reduces waste.Personal style shines through when you shop secondhand. Clothing swaps and local shops strengthen community culture.Budget-friendly fashion can still look elevated.Patience pays off — great finds often take time. Upcycling adds creativity and longevity to clothing.Thrifting connects generations through shared pieces and stories.Secondhand culture is both eco-conscious and trend-resistant.

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordslaw school, women empowerment, lifelong learning, imposter syndrome, career transition, support network, education, professional development, mental health, community supportSummaryIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Natalie Traynham, who shares her inspiring journey of returning to school to pursue a law degree while balancing her career and family life. They discuss the challenges of imposter syndrome, the importance of community support, and the transformative power of education at any age. Natalie emphasizes the significance of networking and lifelong learning, encouraging listeners to believe in themselves and pursue their dreams, no matter the obstacles.TakeawaysIt's never too late to pursue your dreams.Building a supportive network is crucial for success.Imposter syndrome is a common challenge for many professionals.Balancing work and study requires organization and commitment.Community support can make a significant difference in your journey.Technology can enhance learning and provide valuable resources.Networking can open doors to new opportunities.Education is a lifelong journey that can lead to personal growth.Sharing knowledge and resources fosters collaboration among peers.Believe in yourself, even when others doubt you.Sound Bites"I graduated with only nothing.""The power of networking is very real.""Don't be afraid to step out in faith."Chapters00:00 Introduction to the Podcast and Guests03:01 Natalie's Journey to Law School05:53 Balancing Work, Family, and Education09:07 Experiences and Challenges in Law School11:58 Networking and Career Transitions15:05 Understanding Legal Education and Its Applications18:04 Reflections on Going Back to School21:05 The Importance of Community and Support24:08 Final Thoughts and Future Aspirations26:36 Embracing Modern Learning Tools29:45 Balancing Life and Education34:54 The Power of Community Support38:44 Navigating Mental Health in Academia41:58 Finding Joy in Learning44:50 Lessons from the Theranos Scandal49:59 The Importance of Support Systems53:45 Empowering Others to Pursue Education55:47 2SOCA - Outro.mp4

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsCoco Gauff, French Open, racism, sports, empowerment, representation, Black women, tennis, societal issues, mental healthSummaryIn this episode, Judy and Dr. Sophia discuss their recent trip to Kentucky, reflecting on their experiences and the beauty of the landscape. They transition into a conversation about Coco Gauff's historic victory at the French Open, highlighting the importance of representation in sports. The discussion then shifts to the challenges of racism in sports and society, particularly how Black athletes are often treated differently than their white counterparts. They conclude with a message of empowerment and hope for future generations, emphasizing the importance of support and representation for young Black women in sports.TakeawaysCoco Gauff's victory is a significant moment for representation in sports.Racism in sports often manifests in the way Black athletes are treated compared to white athletes.Black women in sports are expected to be gracious and humble, while their white counterparts are not held to the same standard.The importance of acknowledging and addressing racism in all aspects of society.Empowerment and representation are crucial for young Black girls in sports.The need for grace and understanding in conversations about race and achievement.The impact of societal expectations on the behavior of Black athletes.Hope for the future lies in the younger generation's ability to stand up against injustice.The importance of community support for young athletes of color.Acknowledging the struggles of Black athletes can lead to greater awareness and change.TitlesCoco Gauff: A New Era in TennisRacism and Representation in SportsSound bites"I hope they rot in hell.""This isn't the place for it.""Keep hope alive."Chapters00:00 Welcome and Introduction05:49 Reflections on Coco Gauff's French Open Win11:35 The Double Standards in Sports and Society17:03 Unpacking Gender and Race in Sports23:30 Navigating Personal Relationships and Racism33:02 Hope and Future Generations

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss a range of topics from panic attacks triggered by unexpected encounters with rattlesnakes to the beauty of sacrificial love demonstrated at a family wedding. They reflect on personal stories of sacrifice, the importance of family, and the unconditional love parents have for their children. The conversation highlights the emotional depth of familial relationships and the lengths to which individuals will go for their loved ones.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Panic Attack and Rattlesnakes05:42 Wedding in Paintlick, Kentucky11:34 Sacrificial Love: A Deep Dive16:03 Pop Culture and Sacrifice17:21 Navigating Fear and Sacrifice19:05 Heroic Acts of Love22:13 The Giving Tree: Love or Co-dependency?25:57 Parental Sacrifice and Love29:46 The Legacy of Sacrifice34:37 Celebrating Sacrificial LoveTakeawaysDr. Sophia experienced a panic attack after seeing a rattlesnake.The wedding in Paintlick, Kentucky showcased sacrificial love.Sacrificial love is often demonstrated by parents for their children.Judy and Dr. Sophia reflect on their own family experiences.The importance of creating memorable experiences for loved ones.Sacrifices made by parents often go unnoticed but are deeply felt.The hosts share personal stories of protection and love.The conversation touches on the balance of giving and receiving in relationships.The hosts emphasize the joy that comes from making sacrifices for loved ones.The episode concludes with a call to acknowledge the sacrifices made by fathers. Keywordspanic attack, rattlesnake, wedding, sacrificial love, family, parenting, protection, personal stories, love, relationships

n this episode, Judy and Sophia engage in a heartfelt conversation with Dr. Naima Olatunji, exploring themes of identity, motherhood, and personal reinvention. They discuss the importance of education and the impact of cultural awakening on one's life journey. Dr. Naima shares her experiences of navigating family dynamics, the challenges of being a biracial woman, and her transformative travels that led to a new career path. The discussion emphasizes the significance of listening to one's intuition and the power of community support in personal growth.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Celebration of Life02:07 The Journey of Motherhood and Education06:46 Reinvention and Personal Evolution12:23 Identity and Cultural Awakening18:02 Navigating Family Dynamics and Racial Identity22:31 Complex Emotions and Forgiveness27:52 Sisterhood and Support in Times of Grief29:23 Intentional Living and Relationships29:52 The Journey of Self-Discovery32:10 Facing Physical and Emotional Challenges34:33 Reinventing Life After Adversity35:50 Embracing Intuition and Fearlessness39:20 Valuable Lessons from Life Experiences40:54 Traveling and Self-Exploration47:11 Creating a New Path and Purpose51:06 Empowering Others Through CoachingTakeawaysReinvention is a continuous journey throughout life.Education should focus on what ignites passion in children.Identity is central to how we navigate the world.Family dynamics can shape our understanding of self.Travel can be a powerful tool for self-discovery.Listening to intuition is crucial for making life decisions.Community support is vital for personal growth.Women over 40 can still pursue their dreams and ambitions.Embracing all aspects of oneself leads to fulfillment.Every experience contributes to our personal evolution.Keywordsreinvention, identity, motherhood, education, personal growth, cultural awakening, travel, coaching, empowerment, relationships.

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia Grant celebrate personal achievements and introduce guest Alice Darby, a multifaceted professional with a rich background in nursing and side hustles. The conversation explores the immigrant experience, the importance of education, and the power of networking through word of mouth. Alice shares her journey from nursing to legal consulting, emphasizing the financial freedom that side hustles can provide. The episode concludes with reflections on finding fulfillment in multiple roles and the diverse opportunities available within their professions. In this engaging conversation, the speakers explore the concept of side hustles, the importance of nurturing creativity in children, and the work ethic instilled by immigrant parents. They share personal stories about their children's entrepreneurial endeavors, the rewarding experience of being a death doula, and the therapeutic benefits of gardening. The discussion highlights the hustle mentality prevalent in business and the diverse paths individuals take to achieve success and fulfillment in their lives.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00Welcome Back and Celebrating Achievements03:02Introducing Alice Darby: A Multifaceted Professional06:00The Side Hustle Mentality: Immigrant Perspectives08:55Alice's Journey: From Nursing to Side Hustles12:03Building a Network: The Power of Word of Mouth15:00Legal Nurse Consulting: A New Venture17:59Financial Freedom Through Side Hustles21:00The Importance of Education in Career Opportunities24:04Finding Fulfillment in Multiple Roles25:00The Side Hustle Mentality28:15Nurturing Creativity in Children31:34The Importance of Work Ethic32:56The Future of Side Hustles34:46The Role of a Death Doula37:40Side Hustle Success Stories40:15The Hustle Mentality in Business43:00Immigrant Work Ethic46:25Gardening as Therapy and Side HustleTakeawaysCelebrating personal achievements can be a source of joy.The immigrant experience often fosters a side hustle mentality.Multiple income streams can provide financial security.Networking through word of mouth is crucial for career growth.Education opens doors to various professional opportunities.Side hustles can lead to unexpected career paths.Finding fulfillment in multiple roles enhances personal growth.The importance of being open about career aspirations.Balancing multiple jobs requires effective time management.Financial freedom allows for a more comfortable lifestyle. The side hustle mentality is prevalent among younger generations.Nurturing creativity in children can lead to entrepreneurial success.Work ethic is often shaped by parental examples and experiences.Side hustles can provide financial stability and personal fulfillment.Being a death doula can be a deeply rewarding experience.Success stories of side hustles can inspire others to pursue their passions.The hustle mentality can be seen in various successful business figures.Immigrant families often instill a strong work ethic in their children.Gardening can serve as both a therapeutic outlet and a side hustle.Personal growth and learning can continue well into later life stages.Keywordsside hustle, immigrant experience, nursing, education, career opportunities, financial freedom, word of mouth, legal nurse consulting, personal growth, professional development, side hustle, creativity, work ethic, death doula, immigrant experience, gardening, entrepreneurship, family, personal growth, mental health

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia Grant engage in a comprehensive discussion with Dr. Monica Bruce, a dentist, about the evolving needs of oral health as individuals age. They explore various topics including the impact of menopause on dental health, the importance of regular dental visits, best practices for oral hygiene, and the relationship between oral health and systemic diseases. The conversation also touches on cosmetic dentistry options, the effects of teeth grinding, and overcoming dental anxiety. Dr. Bruce emphasizes the significance of maintaining good oral hygiene and the need for personalized dental care, while also addressing common concerns and misconceptions about dental procedures.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Background01:49 New Chapter04:38 Maintaining Good Oral Hygiene11:28 The Role of Mouthwash13:07 Impact of Menopause on Oral Health14:53 Understanding Gum Disease17:32 Dental Procedures and Aging22:15 Bridges vs. Implants22:58 The Importance of Preserving Natural Tooth Structure25:38 Understanding Dentures and Their Alternatives27:57 The Impact of Aging on Dental Health29:21 Sleep Apnea: A Hidden Challenge31:34 Exploring Cosmetic Dentistry Options35:31 Whitening Teeth: Myths and Realities40:00 Managing Tooth Sensitivity with Proper Care41:25 Simplifying Oral Care Products43:46 Understanding Oral Health and Disease Detection46:36 The Connection Between Oral Health and Systemic Diseases49:51 Overcoming Dental Anxiety51:13 Communication in the Dental Chair55:55 Finding the Right Dentist56:50 2SOCA - Outro.mp4TakeawaysOral health needs change as we age, focusing more on periodontal disease.Regular dental visits are crucial, especially for older adults.Flossing is essential for maintaining gum health.Soft-bristled toothbrushes are recommended to avoid damaging gums.Dental anxiety is common, and patients should communicate their fears to their dentist.Menopause can lead to changes in oral health, including dry mouth.Gum disease can lead to bone loss and tooth mobility.Dental implants are often preferred over bridges for replacing missing teeth.Cosmetic dentistry options like whitening and veneers can enhance smiles.Oral health is linked to overall health, including cardiovascular and systemic diseases.Keywordsoral health, dental care, menopause, gum disease, dental anxiety, cosmetic dentistry, teeth whitening, dental implants, dental hygiene, sensitive teeth

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss the opioid crisis, personal experiences with scams, and the importance of vigilance in protecting oneself from various types of fraud. They share stories about Yaya's quick thinking in a crisis, delve into the world of phishing and investment scams, and highlight the vulnerabilities of the elderly. The conversation also covers romance scams, tech support fraud, and travel safety tips, emphasizing the need for awareness and proactive measures to safeguard personal information and finances.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Personal Updates01:43 Yaya's Heroic Act and the Opioid Crisis04:54 Scam Awareness: Personal Experience and Types of Scams12:19 Understanding Phishing and Cryptocurrency Scams18:41 Romance and Tech Support Scams21:54 Recognizing Scams: The Red Flags27:03 Personal Experiences with Scams32:05 Protecting Yourself from Scams38:14 Travel Safety and Scam Awareness41:02 Final Thoughts on Vigilance and ProtectionTakeawaysYaya's quick response highlights the importance of being prepared for emergencies.The opioid crisis is a pressing issue that requires awareness and action.Scammers are increasingly sophisticated and can easily deceive individuals.Phishing scams often use urgency to trick people into providing personal information.Cryptocurrency scams are prevalent and can lead to significant financial loss.Elderly individuals are often targeted by scammers impersonating family members.Romance scams can manipulate emotions to extract money from victims.Tech support scams often promise to fix non-existent problems for a fee.Travelers should be cautious of rental scams and ensure accommodations are legitimate.Protecting personal information is crucial in today's digital age.Keywordsopioid crisis, scams, phishing, cryptocurrency, elderly scams, romance scams, tech support scams, travel safety, identity theft, awareness.

In this episode, Judy and Dr. Sophia engage in a deep conversation with Dr. Nicole Washington about the unique mental health challenges faced by high-achieving women, particularly Black women. They discuss the importance of specialized mental health services, the stigma surrounding mental health, and the connection between mental and physical health. The conversation also touches on the complexities of menopause, the need for empathy in women's health, and the triggers for mental health conditions in young adults. The episode emphasizes the importance of support networks and the need to address mental health openly and without stigma. In this conversation, the speakers discuss various aspects of mental health, emphasizing the importance of early intervention, medication adherence, and the impact of social media and COVID-19 on mental well-being. They explore the complexities of diagnoses like oppositional defiant disorder and the significance of understanding adverse childhood experiences. The discussion also touches on the challenges of imposter syndrome and the need for representation in mental health care.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Personal Purging Stories01:51Introducing Dr. Nicole Washington04:00The Need for Focus on High Achieving Black Women05:45The Loneliness of High Achievers08:59The Mask of Perfection and Vulnerability10:51Understanding Situational vs. Clinical Depression14:07The Stigma of Mental Health15:51The Interconnection of Mental and Physical Health16:47Navigating Perimenopause and Mental Health19:36Hormonal Changes and Mental Health20:21The Shift in Gynecological Practices for Menopause25:31Understanding Mental Health Triggers in Young Adults30:28Navigating Medication and Mental Health33:32The Impact of COVID-19 on Mental Health38:22Finding Connection During Isolation39:28The Impact of Social Media on Mental Health43:35Understanding Imposter Syndrome49:04The Role of Adverse Childhood Experiences50:07Critique of Oppositional Defiant Disorder55:04The Black Woman's Confidant PodcastTakeawaysJudy loves to purge and declutter her life.High-achieving women often feel lonely at the top.Women tend to take on more responsibilities at work and home.Situational sadness is a normal human response to bad events.There is a stigma around mental health that needs to be addressed.Mental health should be treated with the same seriousness as physical health.Perimenopause is often misunderstood and not adequately addressed in healthcare.Empathy is crucial in understanding women's health issues.Triggers for mental health conditions can appear during stressful life events.Open communication about mental health is essential for support. Early intervention leads to better long-term outcomes for mental health disorders.Medication adherence is crucial for managing mental health conditions effectively.COVID-19 has significantly impacted mental health, particularly through social isolation.Social media can exacerbate feelings of inadequacy and FOMO among youth.Imposter syndrome is prevalent, especially among women and people of color in professional settings.Adverse childhood experiences (ACEs) play a critical role in adult mental health issues.Oppositional defiant disorder may be misdiagnosed, particularly in children of color.Understanding a child's background is essential for accurate diagnosis and treatment.Mental health care should prioritize representation and cultural competence.Keywordsmental health, depression, high achieving women, menopause, situational sadness, stigma, brain health, women's health, therapy, psychiatric services, mental health, early intervention, medication adherence, COVID-19, social media, imposter syndrome, adverse childhood experiences, oppositional defiant disorder,

In this episode, Judy and Sophia share valuable life lessons learned through their experiences as parents and professionals. They discuss the importance of apologizing, the impact of transferring fears to children, and the realization that perfection is not necessary in parenting. The conversation also touches on the dynamics of friendships, recognizing red and pink flags in relationships, and the significance of setting expectations regarding college and finances. Through personal anecdotes and insights, they emphasize the importance of love, support, and mutual effort in relationships. In this episode, Dr. Sophia and Judy discuss various life lessons learned through personal experiences. They explore the importance of setting boundaries in friendships, the significance of unconditional love in parenting, and the impact of body image on self-acceptance. The conversation also touches on practical life hacks, smart shopping tips for glasses, the effects of screen time on children, and the necessity of self-care and work-life balance. The episode concludes with a reminder to learn from mistakes and to pay attention to life's teachings.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Upcoming Adventures02:20Lessons Learned: The Importance of Apologizing04:28Transferring Fears: Parenting Insights07:12The Fear of Perfection: Embracing Good Enough09:49Allowing Independence: Letting Kids Face Challenges12:45No Perfect Parents: Embracing Imperfection17:24Friendship Dynamics: Mutual Effort in Relationships19:49Recognizing Red and Pink Flags in Relationships22:26Setting Expectations: College and Financial Realities24:30Friendship and Boundaries26:07Unconditional Love Through Challenges29:00Navigating Parental Relationships31:58Body Image and Self-Acceptance34:00Practical Life Hacks35:59Lessons Learned from Relationships39:48Smart Shopping for Glasses42:59Screen Time and Child Development45:01Work-Life Balance and Self-CareTakeawaysIt's never too late to apologize.Transferring fears to children can hinder their growth.Perfectionism is unrealistic; being good enough is sufficient.Allowing children to face challenges fosters independence.There are no perfect parents; love and support matter most.Friendship should be mutual; don't be a groupie.Recognize pink flags in relationships before they escalate.Set clear expectations with children about finances and college.Your children's happiness should be a priority, not perfection.Embrace the lessons learned from mistakes and experiences. Just because people say they're your friend does not entitle them to mistreat you.Love them through addiction, love them through poor grades, love them through challenges.Your kids grow up and recognize the limitations of their parents on their own.Get rid of clothes that don't fit; they don't serve you.Believe people when they tell you who they are.You do not need to fill your prescription in your doctor's office; shop around.Limit the TV and screen time for children to promote better development.Self-care is essential for being the best version of yourself for others.You learn more from your mistakes than your successes.Pay attention to what life is teaching you.Keywords

parenting, life lessons, relationships, apologies, independence, perfectionism, friendship, red flags, college expectations, friendship, unconditional love, parenting, body image, life hacks, relationships, shopping tips, screen time, work-life balance, self-care

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia welcome Billé Frazier, a master coach and hypnotherapist, to discuss the challenges and opportunities women face in their careers, especially as they age. The conversation covers topics such as navigating career changes, the impact of age on hiring practices, the importance of mindset and self-worth, and the role of networking and professional development. Billé shares her insights on overcoming negative self-talk and the benefits of hypnotherapy in personal growth. The episode emphasizes the importance of support systems and encourages women to pursue their goals with confidence.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Personal Updates02:15Introducing Billé Frazier: A Journey of Empowerment03:59Navigating Career Changes at Midlife07:36The Job Market Landscape: Challenges and Strategies12:27Ageism in Hiring: The Experience Factor14:59Leveraging Experience: The Value of Older Candidates18:27The Role of Thank You Notes in Job Interviews20:16Diversity, Equity, and Inclusion in Recruitment25:33The Impact of Company Culture on Job Applications28:50Navigating Job Opportunities and Workplace Culture30:10Overcoming Negative Self-Talk and Limiting Beliefs32:45The Power of Self-Awareness and Affirmations36:39Incorporating Hypnotherapy in Personal Growth39:46Understanding Hypnosis and Its Therapeutic Benefits44:36Success Stories: Transformations Through Coaching53:01Career Growth and Professional Development Strategies56:492SOCA - Outro.mp4TakeawaysWomen today often change careers multiple times throughout their lives.The job market has evolved, making it essential to tailor resumes for ATS systems.Mindset is crucial; every rejection brings you closer to a yes.Networking remains a powerful tool in job searching.Diversity, equity, and inclusion initiatives are vital for a healthy workplace.Negative self-talk can hinder career advancement; awareness is key.Thank you notes after interviews can set candidates apart.Professional development opportunities should be negotiated in job offers.Hypnotherapy can help reframe limiting beliefs and boost self-worth.Supportive networks are essential for personal and professional growth.Keywordscareer development, women empowerment, job search, hypnotherapy, diversity, equity, inclusion, self-worth, networking, negative self-talk, professional growth

In this episode of 'Two Soca, Two Sisters of a Certain Age', Dr. Sophia and Judy explore various themes surrounding therapy, including personal updates, Reddit stories, therapist-client boundaries, attraction in therapy, ethics, and reflections on family dynamics. They emphasize the importance of maintaining professional boundaries in therapy, the significance of rapport, and the impact of small acts of kindness in daily life.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Personal Updates03:01Exploring Reddit Stories06:04Therapist-Client Boundaries09:00Navigating Attraction in Therapy12:00Ethics in Therapy14:56Personal Experiences and Professional Boundaries17:59Reflections on Family Dynamics21:00Closing Thoughts and KindnesstakeawaysIt's always okay to leave your therapist if they don't meet your needs.Therapists should not impose their values on clients.Attraction to a therapist is not uncommon but must be managed appropriately.Therapists must maintain professional boundaries to avoid dual relationships.Credentials matter; ensure your therapist is properly qualified.Small acts of kindness can significantly impact someone's day.Therapy is a business relationship that should remain professional.Navigating family dynamics can be challenging as children grow up.It's important to recognize when to seek help from a different therapist.Maintaining confidentiality is crucial in therapy.Keywordstherapy, mental health, boundaries, Reddit, personal stories, attraction, ethics, family dynamics, kindness, professional relationships