Home
Categories
EXPLORE
True Crime
Comedy
Business
Sports
Society & Culture
Health & Fitness
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/7f/2d/e7/7f2de726-3b6a-7286-0343-f66d58237d94/mza_15032207309944556242.jpg/600x600bb.jpg
3 girls and a mic
3 girls and a mic
35 episodes
2 weeks ago
3 girls and a mic podcast was created with the intention of disrupting the monolithic idea of the African and their narrative on mainstream media. Hosted by 3 young African women, a Mozambican and 2 Kenyan twins (Salina Bernardino, Cindy Nasenya and Sandra Aseka). Together, we discuss different issues that we encounter in our day to day lives, as well as critique current events and discuss socio-political and mental health issues. We purpose to add to conversations centred on the voices of young Africans
Show more...
Self-Improvement
Education
RSS
All content for 3 girls and a mic is the property of 3 girls and a mic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
3 girls and a mic podcast was created with the intention of disrupting the monolithic idea of the African and their narrative on mainstream media. Hosted by 3 young African women, a Mozambican and 2 Kenyan twins (Salina Bernardino, Cindy Nasenya and Sandra Aseka). Together, we discuss different issues that we encounter in our day to day lives, as well as critique current events and discuss socio-political and mental health issues. We purpose to add to conversations centred on the voices of young Africans
Show more...
Self-Improvement
Education
Episodes (20/35)
3 girls and a mic
Let’s talk about quitting and getting fired
In this episode we cover our experiences pertaining to leaving jobs. If you’ve employed one of us and feel that we were critiquing you, it’s not personal. It is what it is. But also, welcome to your tape 🙂 (13 reasons why reference). Sandra was pet-sitting while we were recording this episode. Apologies for any cats that might be heard meowing in the background.
Show more...
3 years ago
40 minutes 45 seconds

3 girls and a mic
Redefining Love
Inspired by Khadija Mbowe's video analysis of Netflix's The Ultimatum, the girls talk about love and possessiveness, hierarchy within love relationships, how the concept of "the one" stems from a scarcity mindset and much more. Cindy also expounds a little more on relationship anarchy, polyamory and ethical non monogamy. (PS// while editing another episode, Cindy mistakenly tampered with this one and deleted a short segment. A really short one, like 1, maybe 2 seconds. My sincerest apologies) Resources:  You don't own your partners 😗 The Ultimatum, love and possession analyzed by Khadija Mbowe The Ultimatum' & Supported Self-Sabotage by Tee Noir  All About Love by bell hooks Many Love: A Memoir of Polyamory and Finding Love(s) by Sophie Lucido Johnson Pleasure Activism: The Politics of Feeling Good by by Adrienne Maree Brown.
Show more...
3 years ago
40 minutes 42 seconds

3 girls and a mic
Hosting House Parties :-)
The girls talk house parties, from the craziest ones they’ve been to, who’s on their guest list, food and drinks, to exist strategies, and so much more!
Show more...
3 years ago
33 minutes 12 seconds

3 girls and a mic
14 questions with an 11 year old
For this episode, we’re graced by Kesie, an aspiring popstar and a young Kenyan living in Germany, taking on the world one day at a time. We got to interview her and delight in her intelligence. We hope you enjoy this episode as much as we enjoyed recording it. Questions asked: What do you think your life will be like in the future? How would you change the world if you could? If you switched places with your teacher tomorrow, what would you teach the class? If you could set one rule for the family that we all have to follow, what would it be?  What do you feel are the most important things to living a great life? Of all the things you’re learning, what do you think will be most useful as an adult? If you could write a letter to your your future self to know, what would you like to ask/tell them? If you could travel back in time 3 years, what advice would you give yourself?  Do you ever get stressed, what stresses you (if you do) and how does it affect your normal functioning? How’s your relationship with your caregivers, how do you see life and what are you enjoying at the moment? What do you do when you can’t sleep at night?  If you were told you would live forever, what would you change about your life? 
Show more...
3 years ago
40 minutes 37 seconds

3 girls and a mic
On Intentional friendships

We are joined by Tracy Omani, host of kelele za jikoni podcast and a fitness enthusiast, as we discuss intentional friendships. 

We talk about how we show up in friendships, how the ways we show up for ourselves influences our relationships, maintaining friendships on these internet streets, and of course, boundaries 

“Love as political resistance” in Pleasure Activism by Adrienne Maree Brown “the pleasures of deep, intentional friendships” in Pleasure Activism Liberated relationships in Pleasure Activism A chapter in All About Love, by bell hooks titled community (chapter 8) 

There were a few audio glitches, please bear with us.

Show more...
3 years ago
34 minutes 4 seconds

3 girls and a mic
Everybody hates Chris!
It’s 2022, and ignorance is not bliss, not any longer. As people who do not know Jada Pickett-Smith, Will Smith and Chris Rock personally, we critique Chris’ bad joke and the smackdown that quickly followed. Chris Rock joked about Jada Pinkett-Smith starring in "G.I. Jane 2" apparently because her head is shaved. Will Smith then walked to the stage and slapped Chris Rock. Once seated he (Will Smith) yelled at Rock "Keep my wife’s name out of your fucking mouth!” We talk about insults and willful ignorance masquerading as humor, and whether violence can ever be justified. We talk about this thing that happens all the time where women get decentred from their issues when men enter the picture. We talk about men needing a therapy & support group for the healing they’re clearly in need of. Then, there’s the Lupita memes 😂😂 The part of Will’s speech that we referenced (towards the end of the podcast): “Denzel [Washington] said to me a few minutes ago, he said, ‘At your highest moment, that’s when the devil comes for you… I want to apologize to the Academy, I want to apologize to my fellow nominees. This is a beautiful moment and I’m not crying for winning an award. It’s not about winning an award for me. It’s about being able to shine a light on all of the people … Art imitates life. I look like the crazy father just like they said … just like they said about Richard Williams. Love will make you do crazy things.”
Show more...
3 years ago
30 minutes 6 seconds

3 girls and a mic
Young, Famous and African Review
Spoiler alert! If you haven’t watched the show yet, what are you waiting for?! We really enjoyed Young, Famous and African and had even more fun critiquing it. We discuss Khanyi and her parenting style, to Zari and her shade towards Annie’s dressing, to Nadia’s vulnerability when it comes to her childhood trauma, to Andile’s sleek flirting and much more 😋
Show more...
3 years ago
54 minutes 34 seconds

3 girls and a mic
Ask me a question: post valentine’s check-in
Cindy asks Salina and Sandra a bunch of questions from the internet on love, romance and Valentine’s. The girls laugh through revelations of who amongst them has written love poems and love letters for their significant other. They talk about internet love, and extraordinary love that doesn’t last forever vs ordinary love that lasts forever, and a whole lot more! The questions asked: 1. Would you rather have more money or more time and why? 2. Is Valentine’s Day more for men or women? 3. Do you believe vulnerability is a good thing when it comes to love? 4. Who is most likely to write a love song? 5. Do you consider yourself romantic? 6. Would you rather have extraordinarily love that doesn’t last forever or ordinary love that does? 7. Do you believe it’s possible to fall in love on the internet? 8. If you could change anything about Valentine’s Day, what would you change? 9. How do you deal with unwanted romantic attention?
Show more...
3 years ago
27 minutes 7 seconds

3 girls and a mic
Don’t Look Up Review
On today’s serious episode of capitalists are mad mad and people don’t use their brains, we critique Don’t Look Up, a Netflix Movie about the end of the world. Considering the pandemic, how befitting to put out a movie about the end of the world (as we know it). Anyways, the books quoted in the episode are Capitalism Must Die by Stephanie McMillan, The ABCs of Socialism by Bhaskar Sunkara and Feminist Theory: From Margin to Center by bell hooks
Show more...
3 years ago
44 minutes 55 seconds

3 girls and a mic
The Body Debate
From body positivity to body neutrality and Radical Body Acceptance to Radical Self Love. There’s so much lingo and controlling images within society to police how we exist in our bodies, and whether we should be happy or confident with how we are and how we look. We sit down to sift through all the noise, and hope to inspire you to be more intentional with how you view & love your body, as well as how you do the same for others. Resources: The Body Is Not An Apology by Sonya Renee Taylor, videos by Tee Noir https://youtu.be/Ro9n2RktH8k , https://youtu.be/18tP2Uh83AA and video by Shanspeare https://youtu.be/HccZjwwfmy8
Show more...
3 years ago
34 minutes 7 seconds

3 girls and a mic
Hello 2022!
We’re back! In this episode, we do a quick check-in with each other, and touch on what we’re looking forward to this year.
Show more...
3 years ago
24 minutes 46 seconds

3 girls and a mic
Love as political resistance
We’re at it again with another essay from Adrienne Maree Brown’s Pleasure Activism, Love as political resistance. We talk of how we’re conditioned to love in a way that sucks all the goodness out of it, and how we’re taught to lie and perform for love. From love as a limited resource, to corporate love and privatized love, to boundary-less love as unconditional love, join us as we move through the layers of what love could be when we move from a space of truth.
Show more...
4 years ago
41 minutes 1 second

3 girls and a mic
Fuck You, Pay Me!
In her essay, Fuck you, pay me, Chanelle Gallant, beacons us to demand that we be compensated for what we consciously and unconsciously do for others. That we be compensated fully for the labor we have to do to survive under capitalism. She explains beautifully how we’re being used by the system and that we should ensure our energy is reciprocated. That we be confident in asking for what we’re rightfully deserving of. Which brings me to what The People’s Oracle, Dayna Lynn, said on one of her ig posts, “Don’t let neglect turn into the belief that you don’t need what you’re being denied.” This is not to say or imply that if someone gives you money, they are entitled to your energy, entitled to you catering to their demands and/or desires. If you do what they’re asking of you, it’s vital that you are respected and honored, and that you are compensated in the way that YOU deem fit. You can find the essay is in Adrienne Maree Brown’s book, Pleasure Activism.
Show more...
4 years ago
46 minutes 25 seconds

3 girls and a mic
Squid Game Review
We're joining the Squid Game hype 🙂😛 and criticing different aspects of the show, from the characters, to the plot, to some conspiracy theories and our takeaways. Link to the comment on Judicaelle's post about how Squid Game is a criticism of capitalism https://twitter.com/judicaelle_/status/1444103850688929792?s=21
Show more...
4 years ago
49 minutes 45 seconds

3 girls and a mic
Uses of the Erotic: The Erotic As Power

We discuss Audre Lorde's Uses of the Erotic: The Erotic as Power. A profound essay on coming back to the orgasmic yes within us, exploring it and centering it in our experiences, and letting what we discover from that inform the decisions we make, how we choose to live our lives and how that translates into liberation and change in a white supremacist, capitalist, patriarchal world. 

Show more...
4 years ago
33 minutes 44 seconds

3 girls and a mic
Really Love Review
A show we can actually relate to, from identity politics, and how that affects our professional pursuits, to having supportive, wholesome friendships. Of course, there’s the toxic masculinity, and the parents as antagonists 💀 this is more than a love story, and we just had to discuss it!
Show more...
4 years ago
41 minutes 14 seconds

3 girls and a mic
People Pleasing and all that!
We tackle people pleasing i.e Changing your behavior to avoid a reaction you’re anticipating, usually a negative reaction. There's a plethora of ways this manifests. It's only right we do the needful to get to the bottom of it, because we aren't here to live for another, we surely aren't here to live a half a life. Ain't nobody got time for that! Mercury was retrograde when we recorded this episode, and naturally we encountered some technical difficulties. Please bear with us 😊
Show more...
4 years ago
42 minutes 5 seconds

3 girls and a mic
Cancel Culture, Calling Out and Calling In
We discuss cancel culture, calling out and calling in, usually done to hold people accountable for their social transgressions to trigger some sort of reform by making them aware of their actions and how it impacts the rest. We do not exist in a vacuum, and our actions impact the collective more than we’d like to admit. But do we have the capacity to be held accountable and take responsibility for our actions? Mercury is also retrograde so please bear with us 😅
Show more...
4 years ago
38 minutes 4 seconds

3 girls and a mic
Q&A: inner circle expansion pack
We use the WNRS (we’re not really strangers) and Red Table Talk collaboration deck to celebrate each other and our friendship.
Show more...
4 years ago
43 minutes 27 seconds

3 girls and a mic
The compromise of self to sustain capitalism
We are back! Season 2 so it’s only right that we start hot! It’s about time we address capitalism, the strain it imposes on our mental health and sense of freedom, and how we’re pushed to feel as though we have to bargain our autonomy and selfhood in order to survive. If you’ve been thinking of quitting, come for your pep talk 😉😋
Show more...
4 years ago
37 minutes 27 seconds

3 girls and a mic
3 girls and a mic podcast was created with the intention of disrupting the monolithic idea of the African and their narrative on mainstream media. Hosted by 3 young African women, a Mozambican and 2 Kenyan twins (Salina Bernardino, Cindy Nasenya and Sandra Aseka). Together, we discuss different issues that we encounter in our day to day lives, as well as critique current events and discuss socio-political and mental health issues. We purpose to add to conversations centred on the voices of young Africans