Happy Habits by Tal Ben-Shahar | 3-Minute Summary

What if happiness didn’t require a total life overhaul — just a few small, repeatable habits?

In this short animated book summary, we explore Happy Habits by Tal Ben-Shahar, a leading positive psychology researcher. The book shows why big change often fails — and how tiny, easy habits can lead to lasting happiness, even in real, imperfect lives.

You’ll learn:

• Why willpower isn’t the problem — friction is
• How MVIs (Minimum Viable Interventions) work
• The role of the 3 Rs (Reminders, Repetitions and Rituals)
• 8 Simple daily practices that boost wellbeing
• Why consistency beats intensity
• How happiness grows through small, sustainable actions

This video is perfect if you enjoy:

• Self-improvement & wellbeing
• Positive psychology
• Simple habits that actually stick

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Chapters:

00:00 Introduction

00:14 Summary: Why change fails and what works instead

00:32 Minimum Viable Interventions (MVIs)

00:50 Wellbeing Dimensions: Spiritual, Intellectual, Physical, Emotional, Relational

01:08 The 3 Rs of Change: Reminders

01:25 The 3 Rs of Change: Repetitions

01:43 The 3 Rs of Change: Rituals

01:59 Eight Micro-Habits To Start Today

02:19 Conclusion

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